56.7 km | 06:04:10 | 06:25/km日期: 2018-12-16 11:57 - 總爬升: 276 m - 卡路里: 3088 Cal
Pace: 22'56" / 39'54" / 32'11" / 41'11" / 36'38" / 38'51" / 29'24" / 37'56" / 05'46" / 03'45" / 36'12" / 01'54" / 01'25" / 00'59" / 01'08" / 01'20" / 03'55" / 02'02" / 01'03" / 00'35" / 00'31" / 00'33" / 00'32" / 00'32" / 00'32" / 00'31" / 00'31" / 00'30" / 00'37" / 00'37" / 00'35" / 00'36" / 00'38" / 00'33" / 00'29" / 00'31" / 00'32" / 00'33" / 00'32" / 00'34" / 00'33" / 00'40" / 00'38" / 00'34" / 00'32" / 00'32" / 00'30" / 00'32" / 00'32" / 00'32" / 00'34" / 00'34" / 00'35" / 00'35" / 00'36" / 02'32" / 04'17" /
12月累積里程 : 58.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'56" | 00:22'56" |
2 | 39'54" | 01:02'50" |
3 | 32'11" | 01:35'01" |
4 | 41'11" | 02:16'12" |
5 | 36'38" | 02:52'50" |
6 | 38'51" | 03:31'41" |
7 | 29'24" | 04:01'05" |
8 | 37'56" | 04:39'01" |
9 | 05'46" | 04:44'47" |
10 | 03'45" | 04:48'32" |
11 | 36'12" | 05:24'44" |
12 | 01'54" | 05:26'38" |
13 | 01'25" | 05:28'03" |
14 | 00'59" | 05:29'02" |
15 | 01'08" | 05:30'10" |
16 | 01'20" | 05:31'30" |
17 | 03'55" | 05:35'25" |
18 | 02'02" | 05:37'27" |
19 | 01'03" | 05:38'30" |
20 | 00'35" | 05:39'05" |
21 | 00'31" | 05:39'36" |
22 | 00'33" | 05:40'09" |
23 | 00'32" | 05:40'41" |
24 | 00'32" | 05:41'13" |
25 | 00'32" | 05:41'45" |
26 | 00'31" | 05:42'16" |
27 | 00'31" | 05:42'47" |
28 | 00'30" | 05:43'17" |
29 | 00'37" | 05:43'54" |
30 | 00'37" | 05:44'31" |
31 | 00'35" | 05:45'06" |
32 | 00'36" | 05:45'42" |
33 | 00'38" | 05:46'20" |
34 | 00'33" | 05:46'53" |
35 | 00'29" | 05:47'22" |
36 | 00'31" | 05:47'53" |
37 | 00'32" | 05:48'25" |
38 | 00'33" | 05:48'58" |
39 | 00'32" | 05:49'30" |
40 | 00'34" | 05:50'04" |
41 | 00'33" | 05:50'37" |
42 | 00'40" | 05:51'17" |
43 | 00'38" | 05:51'55" |
44 | 00'34" | 05:52'29" |
45 | 00'32" | 05:53'01" |
46 | 00'32" | 05:53'33" |
47 | 00'30" | 05:54'03" |
48 | 00'32" | 05:54'35" |
49 | 00'32" | 05:55'07" |
50 | 00'32" | 05:55'39" |
51 | 00'34" | 05:56'13" |
52 | 00'34" | 05:56'47" |
53 | 00'35" | 05:57'22" |
54 | 00'35" | 05:57'57" |
55 | 00'36" | 05:58'33" |
56 | 02'32" | 06:01'05" |
56.7 | 04'17" | 06:04'10" |