20.0 km | 01:44:27 | 05:13/km日期: 2019-01-07 05:55 - 平均心率: 159 - 卡路里: 1643 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'01" / 05'28" / 05'27" / 05'15" / 05'16" / 05'02" / 04'59" / 05'16" / 05'07" / 05'13" / 05'10" / 05'09" / 05'05" / 05'02" / 05'21" / 05'02" / 05'01" / 05'10" / 05'08" / 05'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'03") | 1000 / 1000 |
| 2 | | 05'28" (+00'30") | 1000 / 2000 |
| 3 | | 05'26" (+00'28") | 1000 / 3000 |
| 4 | | 05'15" (+00'17") | 1000 / 4000 |
| 5 | | 05'15" (+00'17") | 1000 / 5000 |
| 6 | | 05'01" (+00'03") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'15" (+00'17") | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" (+00'15") | 1000 / 10000 |
| 11 | | 05'09" (+00'11") | 1000 / 11000 |
| 12 | | 05'09" (+00'11") | 1000 / 12000 |
| 13 | | 05'05" (+00'07") | 1000 / 13000 |
| 14 | | 05'02" (+00'04") | 1000 / 14000 |
| 15 | | 05'20" (+00'22") | 1000 / 15000 |
| 16 | | 05'02" (+00'04") | 1000 / 16000 |
| 17 | | 05'01" (+00'03") | 1000 / 17000 |
| 18 | | 05'10" (+00'12") | 1000 / 18000 |
| 19 | | 05'07" (+00'09") | 1000 / 19000 |
| 20 | | 05'13" (+00'15") | 1000 / 20000 |
| 21 | | 03'59" | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 49.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'28" | 00:11'29" |
| 3 | 05'27" | 00:16'56" |
| 4 | 05'15" | 00:22'11" |
| 5 | 05'16" | 00:27'27" |
| 6 | 05'02" | 00:32'29" |
| 7 | 04'59" | 00:37'28" |
| 8 | 05'16" | 00:42'44" |
| 9 | 05'07" | 00:47'51" |
| 10 | 05'13" | 00:53'04" |
| 11 | 05'10" | 00:58'14" |
| 12 | 05'09" | 01:03'23" |
| 13 | 05'05" | 01:08'28" |
| 14 | 05'02" | 01:13'30" |
| 15 | 05'21" | 01:18'51" |
| 16 | 05'02" | 01:23'53" |
| 17 | 05'01" | 01:28'54" |
| 18 | 05'10" | 01:34'04" |
| 19 | 05'08" | 01:39'12" |
| 20 | 05'13" | 01:44'25" |
| 20.0 | 04'10" | 01:44'28" |
福祥(錸德竹22晨跑團) 說推
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