20.2 km | 01:43:14 | 05:06/km日期: 2014-04-23 17:47 - 平均心率: 156 - 卡路里: 1127 Cal - 溫度: 22°C - 濕度: 86%
Pace: 04'48" / 05'01" / 04'54" / 04'53" / 05'03" / 05'17" / 05'12" / 05'01" / 05'04" / 05'03" / 04'51" / 04'58" / 05'08" / 05'03" / 05'10" / 05'12" / 05'18" / 05'23" / 05'26" / 05'16" / 06'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 214.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'01" | 00:09'49" |
| 3 | 04'54" | 00:14'43" |
| 4 | 04'53" | 00:19'36" |
| 5 | 05'03" | 00:24'39" |
| 6 | 05'17" | 00:29'56" |
| 7 | 05'12" | 00:35'08" |
| 8 | 05'01" | 00:40'09" |
| 9 | 05'04" | 00:45'13" |
| 10 | 05'03" | 00:50'16" |
| 11 | 04'51" | 00:55'07" |
| 12 | 04'58" | 01:00'05" |
| 13 | 05'08" | 01:05'13" |
| 14 | 05'03" | 01:10'16" |
| 15 | 05'10" | 01:15'26" |
| 16 | 05'12" | 01:20'38" |
| 17 | 05'18" | 01:25'56" |
| 18 | 05'23" | 01:31'19" |
| 19 | 05'26" | 01:36'45" |
| 20 | 05'16" | 01:42'01" |
| 20.2 | 06'00" | 01:43'14" |
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