12.5 km | 01:28:19 | 07:05/km日期: 2019-01-12 04:09 - 平均心率: 156 - 卡路里: 910 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 93%
Pace: 08'16" / 07'34" / 06'57" / 06'21" / 05'45" / 05'21" / 04'54" / 04'49" / 04'14" / 06'45" / 06'52" / 13'35" / 15'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+04'01") | 1000 / 1000 |
| 2 | | 07'34" (+03'21") | 1000 / 2000 |
| 3 | | 06'57" (+02'44") | 1000 / 3000 |
| 4 | | 06'20" (+02'07") | 1000 / 4000 |
| 5 | | 05'44" (+01'31") | 1000 / 5000 |
| 6 | | 05'21" (+01'08") | 1000 / 6000 |
| 7 | | 04'53" (+00'40") | 1000 / 7000 |
| 8 | | 04'48" (+00'35") | 1000 / 8000 |
| 9 | | 04'13" | 1000 / 9000 |
| 10 | | 06'45" (+02'32") | 1000 / 10000 |
| 11 | | 06'51" (+02'38") | 1000 / 11000 |
| 12 | | 13'35" (+09'22") | 1000 / 12000 |
| 13 | | 15'26" (+11'13") | 451 / 12451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 522.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'34" | 00:15'50" |
| 3 | 06'57" | 00:22'47" |
| 4 | 06'21" | 00:29'08" |
| 5 | 05'45" | 00:34'53" |
| 6 | 05'21" | 00:40'14" |
| 7 | 04'54" | 00:45'08" |
| 8 | 04'49" | 00:49'57" |
| 9 | 04'14" | 00:54'11" |
| 10 | 06'45" | 01:00'56" |
| 11 | 06'52" | 01:07'48" |
| 12 | 13'35" | 01:21'23" |
| 12.5 | 15'26" | 01:28'21" |
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