12.2 km | 01:04:16 | 05:15/km日期: 2019-01-12 07:19 - 平均心率: 152 - 卡路里: 757 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(35)
Pace: 05'44" / 05'32" / 05'32" / 05'19" / 05'11" / 05'10" / 05'24" / 05'07" / 05'06" / 05'01" / 05'01" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'44") | 1000 / 1000 |
| 2 | | 05'32" (+00'32") | 1000 / 2000 |
| 3 | | 05'31" (+00'31") | 1000 / 3000 |
| 4 | | 05'18" (+00'18") | 1000 / 4000 |
| 5 | | 05'11" (+00'11") | 1000 / 5000 |
| 6 | | 05'09" (+00'09") | 1000 / 6000 |
| 7 | | 05'24" (+00'24") | 1000 / 7000 |
| 8 | | 05'05" (+00'05") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'02" (+00'02") | 1000 / 12000 |
| 13 | | 05'03" (+00'03") | 226 / 12226 |
要不是今天要去台中，應該會再多跑一些...擔心日月潭🙄🙄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
81.61 km 
ASICS GEL-NIMBUS 20 累積 :
592.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'32" | 00:16'48" |
| 4 | 05'19" | 00:22'07" |
| 5 | 05'11" | 00:27'18" |
| 6 | 05'10" | 00:32'28" |
| 7 | 05'24" | 00:37'52" |
| 8 | 05'07" | 00:42'59" |
| 9 | 05'06" | 00:48'05" |
| 10 | 05'01" | 00:53'06" |
| 11 | 05'01" | 00:58'07" |
| 12 | 05'02" | 01:03'09" |
| 12.2 | 05'04" | 01:04'18" |
展開計圈分析
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