10.0 km | 00:48:08 | 04:48/km日期: 2019-01-10 22:46 - 平均心率: 155 - 卡路里: 578 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 87%
Pace: 04'47" / 04'42" / 04'47" / 04'52" / 04'40" / 04'54" / 04'53" / 04'49" / 04'51" / 04'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'07") | 1000 / 1000 |
| 2 | | 04'41" (+00'01") | 1000 / 2000 |
| 3 | | 04'47" (+00'07") | 1000 / 3000 |
| 4 | | 04'51" (+00'11") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'53" (+00'13") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 04'49" (+00'09") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 1000 / 10000 |
| 11 | | 03'06" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 187.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'42" | 00:09'29" |
| 3 | 04'47" | 00:14'16" |
| 4 | 04'52" | 00:19'08" |
| 5 | 04'40" | 00:23'48" |
| 6 | 04'54" | 00:28'42" |
| 7 | 04'53" | 00:33'35" |
| 8 | 04'49" | 00:38'24" |
| 9 | 04'51" | 00:43'15" |
| 10 | 04'51" | 00:48'06" |
| 10.0 | 04'24" | 00:48'08" |
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