12.0 km | 00:50:41 | 04:12/km日期: 2019-01-11 20:10 - 卡路里: 944 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 88% - PM2.5: 不佳(56)
Pace: 05'15" / 04'58" / 04'23" / 06'49" / 10'17" / 04'06" / 03'57" / 04'00" / 03'53" / 03'59" / 03'52" / 03'50" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'25") | 402 / 402 |
| 2 | | 05'21" (+01'30") | 385 / 787 |
| 3 | | 05'03" (+01'12") | 394 / 1182 |
| 4 | | 04'55" (+01'04") | 398 / 1580 |
| 5 | | 04'49" (+00'58") | 392 / 1972 |
| 6 | | 04'25" (+00'34") | 406 / 2378 |
| 7 | | 04'25" (+00'34") | 396 / 2775 |
| 8 | | 04'17" (+00'26") | 392 / 3168 |
| 9 | | 04'09" (+00'18") | 405 / 3574 |
| 10 | | 04'22" (+00'31") | 418 / 3992 |
| 11 | | 04'01" (+00'10") | 405 / 4398 |
| 12 | | 03'54" (+00'03") | 407 / 4805 |
| 13 | | 04'27" (+00'36") | 507 / 5313 |
| 14 | | 03'59" (+00'08") | 402 / 5715 |
| 15 | | 04'01" (+00'10") | 391 / 6107 |
| 16 | | 03'58" (+00'07") | 394 / 6501 |
| 17 | | 03'56" (+00'05") | 396 / 6898 |
| 18 | | 03'57" (+00'06") | 395 / 7294 |
| 19 | | 03'58" (+00'07") | 395 / 7689 |
| 20 | | 03'56" (+00'05") | 400 / 8089 |
| 21 | | 03'51" | 397 / 8487 |
| 22 | | 04'02" (+00'11") | 383 / 8870 |
| 23 | | 03'55" (+00'04") | 392 / 9262 |
| 24 | | 03'58" (+00'07") | 395 / 9657 |
| 25 | | 03'57" (+00'06") | 393 / 10051 |
| 26 | | 03'53" (+00'02") | 390 / 10442 |
| 27 | | 03'54" (+00'03") | 400 / 10842 |
| 28 | | 03'52" (+00'01") | 394 / 11237 |
| 29 | | 03'51" | 401 / 11639 |
| 30 | | 03'40" | 403 / 12042 |
1月累積里程 : 530.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'58" | 00:10'13" |
| 3 | 04'23" | 00:14'36" |
| 4 | 06'49" | 00:21'25" |
| 5 | 10'17" | 00:31'42" |
| 6 | 04'06" | 00:35'48" |
| 7 | 03'57" | 00:39'45" |
| 8 | 04'00" | 00:43'45" |
| 9 | 03'53" | 00:47'38" |
| 10 | 03'59" | 00:51'37" |
| 11 | 03'52" | 00:55'29" |
| 12 | 03'50" | 00:59'19" |
| 12.0 | 03'08" | 00:59'27" |
展開計圈分析
留言 
