23.9 km | 02:11:25 | 05:29/km日期: 2019-01-10 20:17 - 平均心率: 148 - 卡路里: 1379 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 85%
Pace: 05'10" / 05'13" / 05'13" / 05'26" / 05'18" / 05'35" / 05'00" / 05'08" / 05'18" / 05'15" / 05'31" / 05'19" / 05'16" / 05'23" / 05'29" / 06'08" / 05'59" / 05'59" / 05'28" / 05'48" / 06'16" / 05'46" / 05'51" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'09") | 1000 / 1000 |
| 2 | | 05'13" (+00'13") | 1000 / 2000 |
| 3 | | 05'13" (+00'13") | 1000 / 3000 |
| 4 | | 05'25" (+00'25") | 1000 / 4000 |
| 5 | | 05'18" (+00'18") | 1000 / 5000 |
| 6 | | 05'29" (+00'29") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 05'17" (+00'17") | 1000 / 9000 |
| 10 | | 05'15" (+00'15") | 1000 / 10000 |
| 11 | | 05'30" (+00'30") | 1000 / 11000 |
| 12 | | 05'18" (+00'18") | 1000 / 12000 |
| 13 | | 05'15" (+00'15") | 1000 / 13000 |
| 14 | | 05'23" (+00'23") | 1000 / 14000 |
| 15 | | 05'28" (+00'28") | 1000 / 15000 |
| 16 | | 05'51" (+00'51") | 1000 / 16000 |
| 17 | | 05'59" (+00'59") | 1000 / 17000 |
| 18 | | 05'58" (+00'58") | 1000 / 18000 |
| 19 | | 05'28" (+00'28") | 1000 / 19000 |
| 20 | | 05'47" (+00'47") | 1000 / 20000 |
| 21 | | 05'52" (+00'52") | 1000 / 21000 |
| 22 | | 05'45" (+00'45") | 1000 / 22000 |
| 23 | | 05'51" (+00'51") | 1000 / 23000 |
| 24 | | 05'52" (+00'52") | 914 / 23914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
147.51 km 
美津濃 WAVE RIDER 19 累積 :
3822.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'13" | 00:10'23" |
| 3 | 05'13" | 00:15'36" |
| 4 | 05'26" | 00:21'02" |
| 5 | 05'18" | 00:26'20" |
| 6 | 05'35" | 00:31'55" |
| 7 | 05'00" | 00:36'55" |
| 8 | 05'08" | 00:42'03" |
| 9 | 05'18" | 00:47'21" |
| 10 | 05'15" | 00:52'36" |
| 11 | 05'31" | 00:58'07" |
| 12 | 05'19" | 01:03'26" |
| 13 | 05'16" | 01:08'42" |
| 14 | 05'23" | 01:14'05" |
| 15 | 05'29" | 01:19'34" |
| 16 | 06'08" | 01:25'42" |
| 17 | 05'59" | 01:31'41" |
| 18 | 05'59" | 01:37'40" |
| 19 | 05'28" | 01:43'08" |
| 20 | 05'48" | 01:48'56" |
| 21 | 06'16" | 01:55'12" |
| 22 | 05'46" | 02:00'58" |
| 23 | 05'51" | 02:06'49" |
| 23.9 | 06'04" | 02:12'22" |
展開計圈分析
留言 
