21.1 km | 02:37:20 | 07:26/km日期: 2019-01-12 08:39 - 平均心率: 133 - 卡路里: 1338 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 78%
Pace: 07'51" / 07'43" / 07'20" / 07'37" / 07'40" / 08'03" / 07'46" / 07'39" / 07'02" / 08'25" / 07'07" / 05'41" / 07'58" / 07'05" / 08'45" / 07'20" / 07'14" / 07'08" / 06'52" / 07'17" / 06'52" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'09") | 1000 / 1000 |
| 2 | | 07'43" (+02'02") | 1000 / 2000 |
| 3 | | 07'19" (+01'38") | 1000 / 3000 |
| 4 | | 07'37" (+01'56") | 1000 / 4000 |
| 5 | | 07'39" (+01'58") | 1000 / 5000 |
| 6 | | 08'03" (+02'22") | 1000 / 6000 |
| 7 | | 07'46" (+02'05") | 1000 / 7000 |
| 8 | | 07'39" (+01'58") | 1000 / 8000 |
| 9 | | 07'01" (+01'20") | 1000 / 9000 |
| 10 | | 08'25" (+02'44") | 1000 / 10000 |
| 11 | | 07'07" (+01'26") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 07'57" (+02'16") | 1000 / 13000 |
| 14 | | 07'04" (+01'23") | 1000 / 14000 |
| 15 | | 08'45" (+03'04") | 1000 / 15000 |
| 16 | | 07'19" (+01'38") | 1000 / 16000 |
| 17 | | 07'13" (+01'32") | 1000 / 17000 |
| 18 | | 07'08" (+01'27") | 1000 / 18000 |
| 19 | | 06'51" (+01'10") | 1000 / 19000 |
| 20 | | 07'16" (+01'35") | 1000 / 20000 |
| 21 | | 06'52" (+01'11") | 1000 / 21000 |
| 22 | | 06'33" (+00'52") | 139 / 21139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 177.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'43" | 00:15'34" |
| 3 | 07'20" | 00:22'54" |
| 4 | 07'37" | 00:30'31" |
| 5 | 07'40" | 00:38'11" |
| 6 | 08'03" | 00:46'14" |
| 7 | 07'46" | 00:54'00" |
| 8 | 07'39" | 01:01'39" |
| 9 | 07'02" | 01:08'41" |
| 10 | 08'25" | 01:17'06" |
| 11 | 07'07" | 01:24'13" |
| 12 | 05'41" | 01:29'54" |
| 13 | 07'58" | 01:37'52" |
| 14 | 07'05" | 01:44'57" |
| 15 | 08'45" | 01:53'42" |
| 16 | 07'20" | 02:01'02" |
| 17 | 07'14" | 02:08'16" |
| 18 | 07'08" | 02:15'24" |
| 19 | 06'52" | 02:22'16" |
| 20 | 07'17" | 02:29'33" |
| 21 | 06'52" | 02:36'25" |
| 21.1 | 06'33" | 02:37'20" |
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