21.1 km | 01:52:52 | 05:20/km日期: 2019-01-12 14:52 - 總爬升: 188 m - 平均心率: 142 - 卡路里: 1529 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 68%
Pace: 05'30" / 05'24" / 05'21" / 05'54" / 06'18" / 05'11" / 06'23" / 04'51" / 06'05" / 04'59" / 05'42" / 05'59" / 05'33" / 05'21" / 04'55" / 04'43" / 04'44" / 04'39" / 04'52" / 04'55" / 04'58" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'50") | 1000 / 1000 |
| 2 | | 05'24" (+00'45") | 1000 / 2000 |
| 3 | | 05'20" (+00'41") | 1000 / 3000 |
| 4 | | 05'53" (+01'14") | 1000 / 4000 |
| 5 | | 06'18" (+01'39") | 1000 / 5000 |
| 6 | | 05'10" (+00'31") | 1000 / 6000 |
| 7 | | 06'22" (+01'43") | 1000 / 7000 |
| 8 | | 04'50" (+00'11") | 1000 / 8000 |
| 9 | | 06'05" (+01'26") | 1000 / 9000 |
| 10 | | 04'59" (+00'20") | 1000 / 10000 |
| 11 | | 05'42" (+01'03") | 1000 / 11000 |
| 12 | | 05'59" (+01'20") | 1000 / 12000 |
| 13 | | 05'32" (+00'53") | 1000 / 13000 |
| 14 | | 05'21" (+00'42") | 1000 / 14000 |
| 15 | | 04'54" (+00'15") | 1000 / 15000 |
| 16 | | 04'43" (+00'04") | 1000 / 16000 |
| 17 | | 04'43" (+00'04") | 1000 / 17000 |
| 18 | | 04'39" | 1000 / 18000 |
| 19 | | 04'52" (+00'13") | 1000 / 19000 |
| 20 | | 04'54" (+00'15") | 1000 / 20000 |
| 21 | | 04'58" (+00'19") | 1000 / 21000 |
| 22 | | 04'36" | 126 / 21126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 173.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 05'21" | 00:16'15" |
| 4 | 05'54" | 00:22'09" |
| 5 | 06'18" | 00:28'27" |
| 6 | 05'11" | 00:33'38" |
| 7 | 06'23" | 00:40'01" |
| 8 | 04'51" | 00:44'52" |
| 9 | 06'05" | 00:50'57" |
| 10 | 04'59" | 00:55'56" |
| 11 | 05'42" | 01:01'38" |
| 12 | 05'59" | 01:07'37" |
| 13 | 05'33" | 01:13'10" |
| 14 | 05'21" | 01:18'31" |
| 15 | 04'55" | 01:23'26" |
| 16 | 04'43" | 01:28'09" |
| 17 | 04'44" | 01:32'53" |
| 18 | 04'39" | 01:37'32" |
| 19 | 04'52" | 01:42'24" |
| 20 | 04'55" | 01:47'19" |
| 21 | 04'58" | 01:52'17" |
| 21.1 | 04'35" | 01:52'52" |
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