20.9 km | 01:40:24 | 04:47/km日期: 2012-12-04 15:50 - 地點: 大湖公園(11圈) - 天氣: 晴朗涼爽 - 卡路里: 1356 Cal - 溫度: 19°C - 濕度: 68%
Pace: 04'06" / 04'33" / 04'40" / 04'42" / 04'39" / 04'40" / 04'44" / 04'51" / 04'51" / 04'51" / 04'47" / 04'53" / 04'42" / 04'56" / 04'51" / 04'57" / 04'57" / 05'05" / 04'56" / 05'02" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 1117 / 1117 |
| 2 | | 04'36" (+00'30") | 1004 / 2122 |
| 3 | | 04'36" (+00'30") | 1008 / 3131 |
| 4 | | 04'43" (+00'37") | 1006 / 4138 |
| 5 | | 04'38" (+00'32") | 1011 / 5149 |
| 6 | | 04'40" (+00'34") | 1005 / 6155 |
| 7 | | 04'44" (+00'38") | 1002 / 7158 |
| 8 | | 04'52" (+00'46") | 1015 / 8173 |
| 9 | | 04'49" (+00'43") | 1007 / 9180 |
| 10 | | 04'54" (+00'48") | 1007 / 10188 |
| 11 | | 04'45" (+00'39") | 1011 / 11199 |
| 12 | | 04'54" (+00'48") | 1011 / 12210 |
| 13 | | 04'41" (+00'35") | 1003 / 13213 |
| 14 | | 04'57" (+00'51") | 1007 / 14221 |
| 15 | | 04'49" (+00'43") | 1013 / 15235 |
| 16 | | 04'53" (+00'47") | 1004 / 16239 |
| 17 | | 05'05" (+00'59") | 1008 / 17248 |
| 18 | | 04'56" (+00'50") | 1001 / 18249 |
| 19 | | 05'00" (+00'54") | 1017 / 19266 |
| 20 | | 04'59" (+00'53") | 994 / 20261 |
| 21 | | 05'03" (+00'57") | 602 / 20863 |
連日的降雨，總算放晴了，今天的時間較充裕，所以練一下半馬，差一點就破百了，有點可惜，該跟愛跑兔的跑友一起練的！
12月累積里程 :
204.14 km 
ASICS GEL-NEO33 累積 :
765.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'33" | 00:08'39" |
| 3 | 04'40" | 00:13'19" |
| 4 | 04'42" | 00:18'01" |
| 5 | 04'39" | 00:22'40" |
| 6 | 04'40" | 00:27'20" |
| 7 | 04'44" | 00:32'04" |
| 8 | 04'51" | 00:36'55" |
| 9 | 04'51" | 00:41'46" |
| 10 | 04'51" | 00:46'37" |
| 11 | 04'47" | 00:51'24" |
| 12 | 04'53" | 00:56'17" |
| 13 | 04'42" | 01:00'59" |
| 14 | 04'56" | 01:05'55" |
| 15 | 04'51" | 01:10'46" |
| 16 | 04'57" | 01:15'43" |
| 17 | 04'57" | 01:20'40" |
| 18 | 05'05" | 01:25'45" |
| 19 | 04'56" | 01:30'41" |
| 20 | 05'02" | 01:35'43" |
| 20.9 | 05'01" | 01:40'24" |
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