16.5 km | 01:40:50 | 06:06/km日期: 2014-04-20 16:02 - 總爬升: 136 m - 平均心率: 151 - 卡路里: 951 Cal - 溫度: 28°C - 濕度: 78%
Pace: 04'32" / 03'43" / 05'17" / 05'10" / 05'24" / 05'35" / 06'13" / 06'12" / 06'14" / 06'24" / 06'40" / 06'13" / 06'39" / 08'08" / 07'37" / 07'54" / 05'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 142.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 03'43" | 00:08'15" |
| 3 | 05'17" | 00:13'32" |
| 4 | 05'10" | 00:18'42" |
| 5 | 05'24" | 00:24'06" |
| 6 | 05'35" | 00:29'41" |
| 7 | 06'13" | 00:35'54" |
| 8 | 06'12" | 00:42'06" |
| 9 | 06'14" | 00:48'20" |
| 10 | 06'24" | 00:54'44" |
| 11 | 06'40" | 01:01'24" |
| 12 | 06'13" | 01:07'37" |
| 13 | 06'39" | 01:14'16" |
| 14 | 08'08" | 01:22'24" |
| 15 | 07'37" | 01:30'01" |
| 16 | 07'54" | 01:37'55" |
| 16.5 | 05'46" | 01:40'50" |
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