12.1 km | 01:01:58 | 05:08/km日期: 2019-01-09 19:29 - 平均心率: 143 - 卡路里: 535 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 05'01" / 04'53" / 04'51" / 05'55" / 04'08" / 05'21" / 04'15" / 05'54" / 06'50" / 05'08" / 05'17" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'28") | 3352 / 3352 |
| 2 | | 03'54" (+00'03") | 417 / 3770 |
| 3 | | 04'59" (+01'08") | 435 / 4205 |
| 4 | | 03'58" (+00'07") | 429 / 4634 |
| 5 | | 03'56" (+00'05") | 432 / 5067 |
| 6 | | 06'54" (+03'03") | 461 / 5528 |
| 7 | | 03'55" (+00'04") | 421 / 5950 |
| 8 | | 04'01" (+00'10") | 421 / 6371 |
| 9 | | 03'52" (+00'01") | 427 / 6798 |
| 10 | | 07'50" (+03'59") | 459 / 7257 |
| 11 | | 03'51" | 433 / 7691 |
| 12 | | 05'21" (+01'30") | 4369 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
1月累積里程 : 244.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'53" | 00:09'54" |
| 3 | 04'51" | 00:14'45" |
| 4 | 05'55" | 00:20'40" |
| 5 | 04'08" | 00:24'48" |
| 6 | 05'21" | 00:30'09" |
| 7 | 04'15" | 00:34'24" |
| 8 | 05'54" | 00:40'18" |
| 9 | 06'50" | 00:47'08" |
| 10 | 05'08" | 00:52'16" |
| 11 | 05'17" | 00:57'33" |
| 12 | 05'54" | 01:03'27" |
| 12.1 | 05'29" | 01:03'47" |
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