41.4 km | 04:44:26 | 06:51/km日期: 2018-12-29 06:32 - 卡路里: 2963 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'16" / 05'53" / 05'53" / 05'56" / 05'55" / 06'06" / 05'54" / 06'04" / 06'12" / 06'58" / 05'59" / 05'59" / 06'06" / 05'55" / 06'01" / 06'01" / 06'14" / 06'22" / 06'44" / 06'17" / 05'59" / 06'58" / 05'59" / 06'29" / 06'09" / 07'44" / 06'16" / 06'12" / 06'50" / 07'52" / 08'20" / 09'34" / 07'37" / 08'15" / 07'43" / 08'49" / 08'06" / 08'49" / 08'26" / 08'35" / 08'06" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'22") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 05'56" (+00'03") | 1000 / 4000 |
| 5 | | 05'54" (+00'01") | 1000 / 5000 |
| 6 | | 06'05" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'04" (+00'11") | 1000 / 8000 |
| 9 | | 06'11" (+00'18") | 1000 / 9000 |
| 10 | | 06'58" (+01'05") | 1000 / 10000 |
| 11 | | 05'58" (+00'05") | 1000 / 11000 |
| 12 | | 05'59" (+00'06") | 1000 / 12000 |
| 13 | | 06'05" (+00'12") | 1000 / 13000 |
| 14 | | 05'54" (+00'01") | 1000 / 14000 |
| 15 | | 06'00" (+00'07") | 1000 / 15000 |
| 16 | | 06'01" (+00'08") | 1000 / 16000 |
| 17 | | 06'13" (+00'20") | 1000 / 17000 |
| 18 | | 06'22" (+00'29") | 1000 / 18000 |
| 19 | | 06'43" (+00'50") | 1000 / 19000 |
| 20 | | 06'17" (+00'24") | 1000 / 20000 |
| 21 | | 05'58" (+00'05") | 1000 / 21000 |
| 22 | | 06'58" (+01'05") | 1000 / 22000 |
| 23 | | 05'58" (+00'05") | 1000 / 23000 |
| 24 | | 06'29" (+00'36") | 1000 / 24000 |
| 25 | | 06'09" (+00'16") | 1000 / 25000 |
| 26 | | 07'43" (+01'50") | 1000 / 26000 |
| 27 | | 06'15" (+00'22") | 1000 / 27000 |
| 28 | | 06'12" (+00'19") | 1000 / 28000 |
| 29 | | 06'49" (+00'56") | 1000 / 29000 |
| 30 | | 07'52" (+01'59") | 1000 / 30000 |
| 31 | | 08'19" (+02'26") | 1000 / 31000 |
| 32 | | 09'33" (+03'40") | 1000 / 32000 |
| 33 | | 07'37" (+01'44") | 1000 / 33000 |
| 34 | | 08'14" (+02'21") | 1000 / 34000 |
| 35 | | 07'43" (+01'50") | 1000 / 35000 |
| 36 | | 08'49" (+02'56") | 1000 / 36000 |
| 37 | | 08'06" (+02'13") | 1000 / 37000 |
| 38 | | 08'48" (+02'55") | 1000 / 38000 |
| 39 | | 08'26" (+02'33") | 1000 / 39000 |
| 40 | | 08'34" (+02'41") | 1000 / 40000 |
| 41 | | 08'06" (+02'13") | 1000 / 41000 |
| 42 | | 06'36" (+00'43") | 437 / 41437 |
12月累積里程 : 177.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'53" | 00:12'09" |
| 3 | 05'53" | 00:18'02" |
| 4 | 05'56" | 00:23'58" |
| 5 | 05'55" | 00:29'53" |
| 6 | 06'06" | 00:35'59" |
| 7 | 05'54" | 00:41'53" |
| 8 | 06'04" | 00:47'57" |
| 9 | 06'12" | 00:54'09" |
| 10 | 06'58" | 01:01'07" |
| 11 | 05'59" | 01:07'06" |
| 12 | 05'59" | 01:13'05" |
| 13 | 06'06" | 01:19'11" |
| 14 | 05'55" | 01:25'06" |
| 15 | 06'01" | 01:31'07" |
| 16 | 06'01" | 01:37'08" |
| 17 | 06'14" | 01:43'22" |
| 18 | 06'22" | 01:49'44" |
| 19 | 06'44" | 01:56'28" |
| 20 | 06'17" | 02:02'45" |
| 21 | 05'59" | 02:08'44" |
| 22 | 06'58" | 02:15'42" |
| 23 | 05'59" | 02:21'41" |
| 24 | 06'29" | 02:28'10" |
| 25 | 06'09" | 02:34'19" |
| 26 | 07'44" | 02:42'03" |
| 27 | 06'16" | 02:48'19" |
| 28 | 06'12" | 02:54'31" |
| 29 | 06'50" | 03:01'21" |
| 30 | 07'52" | 03:09'13" |
| 31 | 08'20" | 03:17'33" |
| 32 | 09'34" | 03:27'07" |
| 33 | 07'37" | 03:34'44" |
| 34 | 08'15" | 03:42'59" |
| 35 | 07'43" | 03:50'42" |
| 36 | 08'49" | 03:59'31" |
| 37 | 08'06" | 04:07'37" |
| 38 | 08'49" | 04:16'26" |
| 39 | 08'26" | 04:24'52" |
| 40 | 08'35" | 04:33'27" |
| 41 | 08'06" | 04:41'33" |
| 41.4 | 06'38" | 04:44'27" |
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