13.7 km | 01:24:25 | 06:08/km日期: 2019-01-13 13:25 - 總爬升: 179 m - 平均心率: 156 - 卡路里: 1025 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 93%
Pace: 07'09" / 05'39" / 05'44" / 06'03" / 06'17" / 07'33" / 07'26" / 05'48" / 08'26" / 06'03" / 05'42" / 05'06" / 05'09" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'18") | 1000 / 1000 |
| 2 | | 05'39" (+00'33") | 1000 / 2000 |
| 3 | | 05'43" (+00'37") | 1000 / 3000 |
| 4 | | 06'02" (+00'56") | 1000 / 4000 |
| 5 | | 06'17" (+01'11") | 1000 / 5000 |
| 6 | | 07'25" (+02'19") | 1000 / 6000 |
| 7 | | 06'30" (+01'24") | 1000 / 7000 |
| 8 | | 05'47" (+00'41") | 1000 / 8000 |
| 9 | | 08'25" (+03'19") | 1000 / 9000 |
| 10 | | 06'03" (+00'57") | 1000 / 10000 |
| 11 | | 05'41" (+00'35") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'09" (+00'03") | 1000 / 13000 |
| 14 | | 05'35" (+00'29") | 741 / 13741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
147.51 km 
美津濃 WAVE RIDER 19 累積 :
3822.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'39" | 00:12'48" |
| 3 | 05'44" | 00:18'32" |
| 4 | 06'03" | 00:24'35" |
| 5 | 06'17" | 00:30'52" |
| 6 | 07'33" | 00:38'25" |
| 7 | 07'26" | 00:45'51" |
| 8 | 05'48" | 00:51'39" |
| 9 | 08'26" | 01:00'05" |
| 10 | 06'03" | 01:06'08" |
| 11 | 05'42" | 01:11'50" |
| 12 | 05'06" | 01:16'56" |
| 13 | 05'09" | 01:22'05" |
| 13.7 | 05'36" | 01:26'14" |
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