15.2 km | 01:43:02 | 06:47/km日期: 2019-01-16 04:08 - 總爬升: 282 m - 平均心率: 159 - 卡路里: 1101 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 07'47" / 07'22" / 07'35" / 07'04" / 06'34" / 06'36" / 06'30" / 06'30" / 06'38" / 06'35" / 06'11" / 06'14" / 06'41" / 06'59" / 06'46" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'35") | 1000 / 1000 |
| 2 | | 07'22" (+01'12") | 1000 / 2000 |
| 3 | | 07'35" (+01'25") | 1000 / 3000 |
| 4 | | 07'04" (+00'54") | 1000 / 4000 |
| 5 | | 06'33" (+00'23") | 1000 / 5000 |
| 6 | | 06'35" (+00'25") | 1000 / 6000 |
| 7 | | 06'30" (+00'20") | 1000 / 7000 |
| 8 | | 06'29" (+00'19") | 1000 / 8000 |
| 9 | | 06'38" (+00'28") | 1000 / 9000 |
| 10 | | 06'35" (+00'25") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 06'13" (+00'03") | 1000 / 12000 |
| 13 | | 06'41" (+00'31") | 1000 / 13000 |
| 14 | | 06'58" (+00'48") | 1000 / 14000 |
| 15 | | 06'46" (+00'36") | 1000 / 15000 |
| 16 | | 06'23" (+00'13") | 160 / 15160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 522.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'22" | 00:15'09" |
| 3 | 07'35" | 00:22'44" |
| 4 | 07'04" | 00:29'48" |
| 5 | 06'34" | 00:36'22" |
| 6 | 06'36" | 00:42'58" |
| 7 | 06'30" | 00:49'28" |
| 8 | 06'30" | 00:55'58" |
| 9 | 06'38" | 01:02'36" |
| 10 | 06'35" | 01:09'11" |
| 11 | 06'11" | 01:15'22" |
| 12 | 06'14" | 01:21'36" |
| 13 | 06'41" | 01:28'17" |
| 14 | 06'59" | 01:35'16" |
| 15 | 06'46" | 01:42'02" |
| 15.2 | 06'26" | 01:43'04" |
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