14.4 km | 01:26:11 | 05:58/km日期: 2019-01-17 04:11 - 平均心率: 152 - 卡路里: 923 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 07'40" / 06'15" / 06'10" / 05'46" / 05'51" / 05'49" / 05'37" / 05'40" / 05'37" / 05'45" / 06'01" / 05'56" / 05'44" / 05'55" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+03'27") | 178 / 178 |
| 2 | | 06'33" (+00'57") | 9 / 188 |
| 3 | | 07'51" (+02'15") | 7 / 195 |
| 4 | | 07'01" (+01'25") | 1000 / 1195 |
| 5 | | 06'18" (+00'42") | 1000 / 2195 |
| 6 | | 06'04" (+00'28") | 1000 / 3195 |
| 7 | | 05'48" (+00'12") | 1000 / 4195 |
| 8 | | 05'48" (+00'12") | 1000 / 5195 |
| 9 | | 05'48" (+00'12") | 1000 / 6195 |
| 10 | | 05'37" (+00'01") | 1000 / 7195 |
| 11 | | 05'37" (+00'01") | 1000 / 8195 |
| 12 | | 05'36" | 1000 / 9195 |
| 13 | | 05'50" (+00'14") | 1000 / 10195 |
| 14 | | 06'06" (+00'30") | 1000 / 11195 |
| 15 | | 05'47" (+00'11") | 1000 / 12195 |
| 16 | | 05'47" (+00'11") | 1000 / 13195 |
| 17 | | 05'56" (+00'20") | 1000 / 14195 |
| 18 | | 06'12" (+00'36") | 211 / 14406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 522.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'15" | 00:13'55" |
| 3 | 06'10" | 00:20'05" |
| 4 | 05'46" | 00:25'51" |
| 5 | 05'51" | 00:31'42" |
| 6 | 05'49" | 00:37'31" |
| 7 | 05'37" | 00:43'08" |
| 8 | 05'40" | 00:48'48" |
| 9 | 05'37" | 00:54'25" |
| 10 | 05'45" | 01:00'10" |
| 11 | 06'01" | 01:06'11" |
| 12 | 05'56" | 01:12'07" |
| 13 | 05'44" | 01:17'51" |
| 14 | 05'55" | 01:23'46" |
| 14.4 | 06'01" | 01:26'13" |
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