15.5 km | 02:57:55 | 11:28/km日期: 2019-01-12 06:44 - 總爬升: 729 m - 平均心率: 99 - 卡路里: 1024 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(24)
Pace: 06'40" / 07'47" / 12'15" / 13'19" / 08'34" / 08'41" / 15'45" / 14'48" / 19'06" / 09'30" / 15'20" / 12'58" / 14'59" / 09'03" / 06'39" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'01") | 1000 / 1000 |
2 | | 07'46" (+01'08") | 1000 / 2000 |
3 | | 12'15" (+05'37") | 1000 / 3000 |
4 | | 13'14" (+06'36") | 1000 / 4000 |
5 | | 08'33" (+01'55") | 1000 / 5000 |
6 | | 08'41" (+02'03") | 1000 / 6000 |
7 | | 15'45" (+09'07") | 1000 / 7000 |
8 | | 14'43" (+08'05") | 1000 / 8000 |
9 | | 19'01" (+12'23") | 1000 / 9000 |
10 | | 09'29" (+02'51") | 1000 / 10000 |
11 | | 14'34" (+07'56") | 728 / 10728 |
12 | | 14'50" (+08'12") | 366 / 11094 |
13 | | 13'04" (+06'26") | 1000 / 12094 |
14 | | 15'11" (+08'33") | 1000 / 13094 |
15 | | 08'08" (+01'30") | 1000 / 14094 |
16 | | 06'38" | 1000 / 15094 |
17 | | 06'25" | 411 / 15506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 45.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'47" | 00:14'27" |
3 | 12'15" | 00:26'42" |
4 | 13'19" | 00:40'01" |
5 | 08'34" | 00:48'35" |
6 | 08'41" | 00:57'16" |
7 | 15'45" | 01:13'01" |
8 | 14'48" | 01:27'49" |
9 | 19'06" | 01:46'55" |
10 | 09'30" | 01:56'25" |
11 | 15'20" | 02:11'45" |
12 | 12'58" | 02:24'43" |
13 | 14'59" | 02:39'42" |
14 | 09'03" | 02:48'45" |
15 | 06'39" | 02:55'24" |
15.5 | 06'17" | 02:58'35" |