14.4 km | 01:09:14 | 04:48/km日期: 2019-01-17 16:32 - 平均心率: 162 - 卡路里: 908 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 69%
Pace: 05'03" / 05'06" / 04'51" / 04'51" / 04'52" / 04'47" / 04'46" / 04'46" / 04'40" / 04'54" / 04'44" / 04'44" / 04'47" / 04'32" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'32") | 1000 / 1000 |
| 2 | | 05'05" (+00'34") | 1000 / 2000 |
| 3 | | 04'51" (+00'20") | 1000 / 3000 |
| 4 | | 04'51" (+00'20") | 1000 / 4000 |
| 5 | | 04'51" (+00'20") | 1000 / 5000 |
| 6 | | 04'46" (+00'15") | 1000 / 6000 |
| 7 | | 04'46" (+00'15") | 1000 / 7000 |
| 8 | | 04'45" (+00'14") | 1000 / 8000 |
| 9 | | 04'39" (+00'08") | 1000 / 9000 |
| 10 | | 04'53" (+00'22") | 1000 / 10000 |
| 11 | | 04'43" (+00'12") | 1000 / 11000 |
| 12 | | 04'44" (+00'13") | 1000 / 12000 |
| 13 | | 04'47" (+00'16") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 04'28" | 411 / 14411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
137.08 km 
ASICS TARTHERZEAL 6-wide 累積 :
241.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'06" | 00:10'09" |
| 3 | 04'51" | 00:15'00" |
| 4 | 04'51" | 00:19'51" |
| 5 | 04'52" | 00:24'43" |
| 6 | 04'47" | 00:29'30" |
| 7 | 04'46" | 00:34'16" |
| 8 | 04'46" | 00:39'02" |
| 9 | 04'40" | 00:43'42" |
| 10 | 04'54" | 00:48'36" |
| 11 | 04'44" | 00:53'20" |
| 12 | 04'44" | 00:58'04" |
| 13 | 04'47" | 01:02'51" |
| 14 | 04'32" | 01:07'23" |
| 14.4 | 04'29" | 01:09'14" |
留言 
展開計圈分析
