12.1 km | 01:09:27 | 05:45/km日期: 2019-01-17 20:44 - 總爬升: 186 m - 卡路里: 596 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 05'54" / 05'36" / 05'38" / 05'49" / 05'55" / 05'55" / 05'59" / 05'52" / 05'40" / 05'41" / 05'45" / 05'25" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'29") | 1000 / 1000 |
| 2 | | 05'36" (+00'11") | 1000 / 2000 |
| 3 | | 05'37" (+00'12") | 1000 / 3000 |
| 4 | | 05'48" (+00'23") | 1000 / 4000 |
| 5 | | 05'55" (+00'30") | 1000 / 5000 |
| 6 | | 05'54" (+00'29") | 1000 / 6000 |
| 7 | | 05'58" (+00'33") | 1000 / 7000 |
| 8 | | 05'52" (+00'27") | 1000 / 8000 |
| 9 | | 05'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'40" (+00'15") | 1000 / 10000 |
| 11 | | 05'44" (+00'19") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'18" | 54 / 12054 |
1月累積里程 :
73.74 km 
Mizuno 皇速第一代 累積 :
435.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'36" | 00:11'30" |
| 3 | 05'38" | 00:17'08" |
| 4 | 05'49" | 00:22'57" |
| 5 | 05'55" | 00:28'52" |
| 6 | 05'55" | 00:34'47" |
| 7 | 05'59" | 00:40'46" |
| 8 | 05'52" | 00:46'38" |
| 9 | 05'40" | 00:52'18" |
| 10 | 05'41" | 00:57'59" |
| 11 | 05'45" | 01:03'44" |
| 12 | 05'25" | 01:09'09" |
| 12.1 | 05'28" | 01:09'27" |
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