28.7 km | 02:56:58 | 06:10/km日期: 2019-01-20 06:35 - 總爬升: 948 m - 平均心率: 149 - 卡路里: 1103 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 71%
Pace: 05'09" / 05'29" / 05'27" / 06'04" / 05'31" / 06'11" / 06'47" / 05'45" / 05'35" / 06'08" / 05'52" / 05'15" / 06'10" / 05'46" / 07'19" / 07'09" / 05'47" / 05'42" / 05'55" / 05'53" / 06'23" / 06'35" / 05'19" / 05'09" / 06'01" / 07'07" / 08'28" / 08'32" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'25") | 1000 / 1000 |
| 2 | | 05'29" (+00'21") | 1000 / 2000 |
| 3 | | 05'27" (+00'19") | 1000 / 3000 |
| 4 | | 06'04" (+00'56") | 1000 / 4000 |
| 5 | | 05'30" (+00'22") | 1000 / 5000 |
| 6 | | 06'11" (+01'03") | 1000 / 6000 |
| 7 | | 06'46" (+01'38") | 1000 / 7000 |
| 8 | | 05'44" (+00'36") | 1000 / 8000 |
| 9 | | 05'35" (+00'27") | 1000 / 9000 |
| 10 | | 06'08" (+01'00") | 1000 / 10000 |
| 11 | | 05'51" (+00'43") | 1000 / 11000 |
| 12 | | 05'14" (+00'06") | 1000 / 12000 |
| 13 | | 06'10" (+01'02") | 1000 / 13000 |
| 14 | | 05'46" (+00'38") | 1000 / 14000 |
| 15 | | 07'18" (+02'10") | 1000 / 15000 |
| 16 | | 07'09" (+02'01") | 1000 / 16000 |
| 17 | | 05'47" (+00'39") | 1000 / 17000 |
| 18 | | 05'42" (+00'34") | 1000 / 18000 |
| 19 | | 05'54" (+00'46") | 1000 / 19000 |
| 20 | | 05'53" (+00'45") | 1000 / 20000 |
| 21 | | 06'22" (+01'14") | 1000 / 21000 |
| 22 | | 06'35" (+01'27") | 1000 / 22000 |
| 23 | | 05'19" (+00'11") | 1000 / 23000 |
| 24 | | 05'08" | 1000 / 24000 |
| 25 | | 06'00" (+00'52") | 1000 / 25000 |
| 26 | | 07'07" (+01'59") | 1000 / 26000 |
| 27 | | 08'28" (+03'20") | 1000 / 27000 |
| 28 | | 08'31" (+03'23") | 1000 / 28000 |
| 29 | | 05'56" (+00'48") | 690 / 28690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 254.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'29" | 00:10'38" |
| 3 | 05'27" | 00:16'05" |
| 4 | 06'04" | 00:22'09" |
| 5 | 05'31" | 00:27'40" |
| 6 | 06'11" | 00:33'51" |
| 7 | 06'47" | 00:40'38" |
| 8 | 05'45" | 00:46'23" |
| 9 | 05'35" | 00:51'58" |
| 10 | 06'08" | 00:58'06" |
| 11 | 05'52" | 01:03'58" |
| 12 | 05'15" | 01:09'13" |
| 13 | 06'10" | 01:15'23" |
| 14 | 05'46" | 01:21'09" |
| 15 | 07'19" | 01:28'28" |
| 16 | 07'09" | 01:35'37" |
| 17 | 05'47" | 01:41'24" |
| 18 | 05'42" | 01:47'06" |
| 19 | 05'55" | 01:53'01" |
| 20 | 05'53" | 01:58'54" |
| 21 | 06'23" | 02:05'17" |
| 22 | 06'35" | 02:11'52" |
| 23 | 05'19" | 02:17'11" |
| 24 | 05'09" | 02:22'20" |
| 25 | 06'01" | 02:28'21" |
| 26 | 07'07" | 02:35'28" |
| 27 | 08'28" | 02:43'56" |
| 28 | 08'32" | 02:52'28" |
| 28.7 | 05'56" | 02:56'34" |
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