12.6 km | 01:15:30 | 06:00/km日期: 2019-01-17 18:29 - 總爬升: 302 m - 地點: 十八尖山 - 天氣: 多雲 - 平均心率: 143 - 卡路里: 589 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 05'48" / 06'14" / 06'09" / 05'51" / 06'00" / 06'27" / 06'24" / 05'46" / 06'27" / 05'21" / 05'49" / 05'41" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'28") | 1000 / 1000 |
| 2 | | 06'14" (+00'54") | 1000 / 2000 |
| 3 | | 06'09" (+00'49") | 1000 / 3000 |
| 4 | | 05'50" (+00'30") | 1000 / 4000 |
| 5 | | 06'00" (+00'40") | 1000 / 5000 |
| 6 | | 06'27" (+01'07") | 1000 / 6000 |
| 7 | | 06'23" (+01'03") | 1000 / 7000 |
| 8 | | 05'45" (+00'25") | 1000 / 8000 |
| 9 | | 06'27" (+01'07") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'49" (+00'29") | 1000 / 11000 |
| 12 | | 05'40" (+00'20") | 1000 / 12000 |
| 13 | | 06'10" (+00'50") | 576 / 12576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 224.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'14" | 00:12'02" |
| 3 | 06'09" | 00:18'11" |
| 4 | 05'51" | 00:24'02" |
| 5 | 06'00" | 00:30'02" |
| 6 | 06'27" | 00:36'29" |
| 7 | 06'24" | 00:42'53" |
| 8 | 05'46" | 00:48'39" |
| 9 | 06'27" | 00:55'06" |
| 10 | 05'21" | 01:00'27" |
| 11 | 05'49" | 01:06'16" |
| 12 | 05'41" | 01:11'57" |
| 12.6 | 06'09" | 01:15'30" |
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