陳士弘 2019/01/12 訓練日誌

陳士弘台中
ID 108610

344 位追隨者

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陳士弘

46.0 km | 06:57:46 | 09:04/km

日期: 2019-01-12 04:43 - 總爬升: 1088 m - 卡路里: 2484 Cal - 總步數: 59114 - 平均步頻: 141 - 平均步幅: 77 cm - 溫度: 20°C - 濕度: 87%

Pace: 08'07" / 07'14" / 06'19" / 07'27" / 07'15" / 06'49" / 09'15" / 13'08" / 05'57" / 06'12" / 10'56" / 06'59" / 06'58" / 06'59" / 13'27" / 06'41" / 06'08" / 06'04" / 06'27" / 11'33" / 06'15" / 06'54" / 16'38" / 09'16" / 15'09" / 10'36" / 28'03" / 05'04" / 04'54" / 04'49" / 04'58" / 04'58" / 14'38" / 06'50" / 25'53" / 05'57" / 07'59" / 08'35" / 11'01" / 15'48" / 10'28" / 06'19" / 05'30" / 06'28" / 06'22" / 07'06" / 69'10" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'43"

(08'43")

08'38" (+03'47")

1008 / 1008

160 / 72

07'14"

(15'57")

07'12" (+02'21")

1002 / 2011

196 / 70

06'19"

(22'16")

06'16" (+01'25")

1006 / 3018

201 / 79

07'27"

(29'43")

07'26" (+02'35")

1000 / 4019

188 / 71

07'15"

(36'58")

07'14" (+02'23")

1000 / 5019

191 / 72

展開計圈分析

06'45"

(43'43")

06'42" (+01'51")

1005 / 6024

191 / 77

16'15"

(59'58")

16'07" (+11'16")

1008 / 7032

85 / 72

06'13"

(01:06'11")

06'12" (+01'21")

1001 / 8034

189 / 85

05'58"

(01:12'09")

05'55" (+01'04")

1006 / 9040

186 / 90

06'14"

(01:18'23")

06'13" (+01'22")

1001 / 10041

183 / 87

11'00"

(01:29'23")

10'59" (+06'08")

1000 / 11042

146 / 62

06'55"

(01:36'18")

06'53" (+02'02")

1002 / 12045

175 / 82

06'56"

(01:43'14")

06'53" (+02'02")

1005 / 13050

178 / 81

07'04"

(01:50'18")

07'02" (+02'11")

1003 / 14054

180 / 78

13'41"

(02:03'59")

13'33" (+08'42")

1009 / 15063

115 / 63

06'28"

(02:10'27")

06'26" (+01'35")

1002 / 16066

195 / 79

06'01"

(02:16'28")

06'00" (+01'09")

1001 / 17067

181 / 91

06'03"

(02:22'31")

06'02" (+01'11")

1000 / 18067

184 / 89

06'28"

(02:28'59")

06'25" (+01'34")

1007 / 19074

182 / 85

11'35"

(02:40'34")

11'30" (+06'39")

1005 / 20080

110 / 78

06'19"

(02:46'53")

06'17" (+01'26")

1005 / 21085

202 / 78

06'54"

(02:53'47")

06'51" (+02'00")

1006 / 22092

193 / 75

16'54"

(03:10'41")

16'51" (+12'00")

1002 / 23094

105 / 56

09'28"

(03:20'09")

09'25" (+04'34")

1003 / 24098

163 / 65

15'51"

(03:36'00")

15'48" (+10'57")

1002 / 25101

108 / 58

10'47"

(03:46'47")

10'45" (+05'54")

1002 / 26103

150 / 61

26'32"

(04:13'19")

26'29" (+21'38")

1001 / 27105

58 / 64

05'04"

(04:18'23")

05'02" (+00'11")

1004 / 28109

212 / 93

04'54"

(04:23'17")

04'52" (+00'01")

1005 / 29114

213 / 96

04'52"

(04:28'09")

04'51"

1002 / 30117

214 / 96

04'58"

(04:33'07")

04'55" (+00'04")

1008 / 31125

210 / 96

04'56"

(04:38'03")

04'54" (+00'03")

1004 / 32129

205 / 98

14'46"

(04:52'49")

14'44" (+09'53")

1001 / 33131

94 / 71

06'49"

(04:59'38")

06'45" (+01'54")

1008 / 34140

191 / 77

25'59"

(05:25'37")

25'55" (+21'04")

1002 / 35142

50 / 76

05'52"

(05:31'29")

05'51" (+01'00")

1002 / 36145

196 / 87

08'27"

(05:39'56")

08'22" (+03'31")

1008 / 37154

151 / 78

12'34"

(05:52'30")

12'29" (+07'38")

1006 / 38160

103 / 77

06'33"

(05:59'03")

06'30" (+01'39")

1005 / 39166

184 / 83

15'54"

(06:14'57")

15'42" (+10'51")

1012 / 40178

88 / 72

10'32"

(06:25'29")

10'27" (+05'36")

1007 / 41185

112 / 84

06'13"

(06:31'42")

06'12" (+01'21")

1002 / 42187

193 / 83

05'45"

(06:37'27")

05'41" (+00'50")

1011 / 43199

194 / 90

06'20"

(06:43'47")

06'15" (+01'24")

1010 / 44210

172 / 92

06'15"

(06:50'02")

06'14" (+01'23")

1001 / 45211

200 / 80

07'35"

(06:57'37")

07'32" (+02'41")

1006 / 46218

124 / 106

台中

陳士弘

留言

台中

陳士弘

留言

后里一鯉魚潭一薑麻園。唯一美景薑麻園雲海

1月累積里程 : 224.39 km

asics 虎走寬楦TJR283 累積 : 11491.8 km

MW Watch 上傳 | 5 years ago

Matt, Jerry Wu 和其他 35 人說推

留言

Jacky 午安，LSD自訓愉快

2019-01-12 12:46 ·

2 個人推

陳榮興晚安，週末運動愉快^_^

2019-01-12 19:12 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'07"	00:08'07"
2	07'14"	00:15'21"
3	06'19"	00:21'40"
4	07'27"	00:29'07"
5	07'15"	00:36'22"
6	06'49"	00:43'11"
7	09'15"	00:52'26"
8	13'08"	01:05'34"
9	05'57"	01:11'31"
10	06'12"	01:17'43"
11	10'56"	01:28'39"
12	06'59"	01:35'38"
13	06'58"	01:42'36"
14	06'59"	01:49'35"
15	13'27"	02:03'02"
16	06'41"	02:09'43"
17	06'08"	02:15'51"
18	06'04"	02:21'55"
19	06'27"	02:28'22"
20	11'33"	02:39'55"
21	06'15"	02:46'10"
22	06'54"	02:53'04"
23	16'38"	03:09'42"
24	09'16"	03:18'58"
25	15'09"	03:34'07"
26	10'36"	03:44'43"
27	28'03"	04:12'46"
28	05'04"	04:17'50"
29	04'54"	04:22'44"
30	04'49"	04:27'33"
31	04'58"	04:32'31"
32	04'58"	04:37'29"
33	14'38"	04:52'07"
34	06'50"	04:58'57"
35	25'53"	05:24'50"
36	05'57"	05:30'47"
37	07'59"	05:38'46"
38	08'35"	05:47'21"
39	11'01"	05:58'22"
40	15'48"	06:14'10"
41	10'28"	06:24'38"
42	06'19"	06:30'57"
43	05'30"	06:36'27"
44	06'28"	06:42'55"
45	06'22"	06:49'17"
46	07'06"	06:56'23"
46.0	76'00"	06:57'46"