|  全馬 | 06:23:23 | 09:05/km | 第7馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 06:23:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'27" | 01:13'42" | | 00:38'15" (+02'48") | | 00:42'08" (+06'41") | 01:26'02" (+12'20") | | 00:43'54" (+08'27") | | 00:40'17" (+04'50") | 01:22'11" (+08'29") | | 00:41'54" (+06'27") | | 00:41'29" (+06'02") | 01:37'09" (+23'27") | | 00:55'40" (+20'13") | |
日期: 2019-01-20 06:30 - 總爬升: 885 m - 平均心率: 152 - 卡路里: 3225 Cal - 總步數: 68338 - 平均步頻: 178 - 平均步幅: 63 cm - 溫度: 15°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'10" (+01'11") | 1002 / 1002 | 175 / 79 | | 2 | | 08'11" (+02'12") | 1000 / 2003 | 154 / 79 | | 3 | | 06'26" (+00'27") | 1001 / 3004 | 178 / 86 | | 4 | | 07'30" (+01'31") | 1001 / 4006 | 179 / 74 | | 5 | | 06'35" (+00'36") | 1000 / 5007 | 177 / 85 |
| 6 | | 08'13" (+02'14") | 1000 / 6007 | 191 / 63 | | 7 | | 10'07" (+04'08") | 1002 / 7010 | 182 / 54 | | 8 | | 06'22" (+00'23") | 1001 / 8011 | 177 / 88 | | 9 | | 07'14" (+01'15") | 1000 / 9012 | 182 / 75 | | 10 | | 07'20" (+01'21") | 1000 / 10013 | 175 / 77 | | 11 | | 07'50" (+01'51") | 1000 / 11013 | 172 / 74 | | 12 | | 06'06" (+00'07") | 1002 / 12016 | 177 / 92 | | 13 | | 12'54" (+06'55") | 1001 / 13018 | 135 / 57 | | 14 | | 07'06" (+01'07") | 1000 / 14018 | 173 / 80 | | 15 | | 08'50" (+02'51") | 1001 / 15019 | 167 / 67 | | 16 | | 10'59" (+05'00") | 1000 / 16020 | 154 / 58 | | 17 | | 11'35" (+05'36") | 1001 / 17021 | 176 / 48 | | 18 | | 06'34" (+00'35") | 1000 / 18022 | 159 / 95 | | 19 | | 05'59" | 1000 / 19023 | 178 / 93 | | 20 | | 09'29" (+03'30") | 1002 / 20025 | 164 / 63 | | 21 | | 08'45" (+02'46") | 1000 / 21025 | 173 / 65 | | 22 | | 08'27" (+02'28") | 1002 / 22027 | 181 / 65 | | 23 | | 08'55" (+02'56") | 1001 / 23029 | 151 / 73 | | 24 | | 06'33" (+00'34") | 1001 / 24030 | 176 / 86 | | 25 | | 07'32" (+01'33") | 1000 / 25031 | 156 / 84 | | 26 | | 08'30" (+02'31") | 1000 / 26032 | 184 / 63 | | 27 | | 08'57" (+02'58") | 1000 / 27032 | 168 / 66 | | 28 | | 11'25" (+05'26") | 1002 / 28035 | 194 / 45 | | 29 | | 06'48" (+00'49") | 1000 / 29035 | 173 / 84 | | 30 | | 09'07" (+03'08") | 1000 / 30035 | 163 / 67 | | 31 | | 06'12" (+00'13") | 1001 / 31037 | 179 / 89 | | 32 | | 06'44" (+00'45") | 1000 / 32037 | 173 / 85 | | 33 | | 07'13" (+01'14") | 1001 / 33039 | 176 / 78 | | 34 | | 10'38" (+04'39") | 1000 / 34040 | 195 / 48 | | 35 | | 11'51" (+05'52") | 1000 / 35040 | 191 / 44 | | 36 | | 11'43" (+05'44") | 1000 / 36041 | 201 / 42 | | 37 | | 12'31" (+06'32") | 1000 / 37042 | 196 / 40 | | 38 | | 12'51" (+06'52") | 1000 / 38042 | 212 / 36 | | 39 | | 09'00" (+03'01") | 1002 / 39044 | 175 / 63 | | 40 | | 08'57" (+02'58") | 1000 / 40044 | 169 / 65 | | 41 | | 11'26" (+05'27") | 1000 / 41045 | 181 / 48 | | 42 | | 13'05" (+07'06") | 1000 / 42045 | 206 / 37 | | 43 | | 10'51" (+04'52") | 1001 / 43047 | 199 / 46 |
賽前宣言: 好 賽後評分: 硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 146.45 km  Mizuno Wave Rider 22(橘） 累積 : 339.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 08'05" | 00:15'12" | | 3 | 06'20" | 00:21'32" | | 4 | 07'07" | 00:28'39" | | 5 | 06'48" | 00:35'27" | | 6 | 07'42" | 00:43'09" | | 7 | 10'35" | 00:53'44" | | 8 | 06'15" | 00:59'59" | | 9 | 06'54" | 01:06'53" | | 10 | 06'49" | 01:13'42" | | 11 | 08'09" | 01:21'51" | | 12 | 06'04" | 01:27'55" | | 13 | 07'13" | 01:35'08" | | 14 | 12'46" | 01:47'54" | | 15 | 07'56" | 01:55'50" | | 16 | 11'16" | 02:07'06" | | 17 | 09'42" | 02:16'48" | | 18 | 08'46" | 02:25'34" | | 19 | 05'35" | 02:31'09" | | 20 | 08'35" | 02:39'44" | | 21 | 08'39" | 02:48'23" | | 22 | 08'02" | 02:56'25" | | 23 | 09'44" | 03:06'09" | | 24 | 06'37" | 03:12'46" | | 25 | 07'15" | 03:20'01" | | 26 | 07'49" | 03:27'50" | | 27 | 08'42" | 03:36'32" | | 28 | 10'15" | 03:46'47" | | 29 | 08'39" | 03:55'26" | | 30 | 06'29" | 04:01'55" | | 31 | 08'39" | 04:10'34" | | 32 | 06'31" | 04:17'05" | | 33 | 06'40" | 04:23'45" | | 34 | 07'42" | 04:31'27" | | 35 | 11'57" | 04:43'24" | | 36 | 11'28" | 04:54'52" | | 37 | 11'24" | 05:06'16" | | 38 | 12'30" | 05:18'46" | | 39 | 12'09" | 05:30'55" | | 40 | 08'09" | 05:39'04" | | 41 | 09'54" | 05:48'58" | | 42 | 11'35" | 06:00'33" | | 43 | 13'22" | 06:13'55" | | 44 | 08'58" | 06:22'53" | | 43.3 | 00'-46" | 06:23'23" |
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