12.0 km | 00:49:59 | 04:09/km日期: 2019-01-22 16:42 - 平均心率: 157 - 卡路里: 691 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 89% - PM2.5: 良好(23)
Pace: 03'42" / 03'43" / 03'45" / 05'33" / 03'55" / 03'43" / 03'44" / 05'15" / 04'21" / 03'44" / 03'40" / 04'53" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'11") | 408 / 408 |
| 2 | | 03'41" (+00'05") | 415 / 824 |
| 3 | | 03'41" (+00'05") | 415 / 1240 |
| 4 | | 03'42" (+00'06") | 417 / 1657 |
| 5 | | 03'41" (+00'05") | 417 / 2075 |
| 6 | | 03'44" (+00'08") | 411 / 2486 |
| 7 | | 03'44" (+00'08") | 413 / 2899 |
| 8 | | 03'39" (+00'03") | 415 / 3315 |
| 9 | | 06'15" (+02'39") | 825 / 4140 |
| 10 | | 03'43" (+00'07") | 411 / 4551 |
| 11 | | 03'39" (+00'03") | 415 / 4967 |
| 12 | | 03'41" (+00'05") | 415 / 5382 |
| 13 | | 03'42" (+00'06") | 416 / 5799 |
| 14 | | 03'41" (+00'05") | 415 / 6214 |
| 15 | | 03'44" (+00'08") | 410 / 6624 |
| 16 | | 03'37" (+00'01") | 417 / 7042 |
| 17 | | 03'41" (+00'05") | 413 / 7455 |
| 18 | | 06'27" (+02'51") | 815 / 8270 |
| 19 | | 03'42" (+00'06") | 408 / 8678 |
| 20 | | 03'42" (+00'06") | 406 / 9085 |
| 21 | | 03'45" (+00'09") | 408 / 9493 |
| 22 | | 03'43" (+00'07") | 412 / 9905 |
| 23 | | 03'44" (+00'08") | 410 / 10316 |
| 24 | | 03'37" (+00'01") | 413 / 10730 |
| 25 | | 03'38" (+00'02") | 415 / 11145 |
| 26 | | 03'36" | 422 / 11568 |
| 27 | | 06'30" (+02'54") | 439 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 208.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'43" | 00:07'25" |
| 3 | 03'45" | 00:11'10" |
| 4 | 05'33" | 00:16'43" |
| 5 | 03'55" | 00:20'38" |
| 6 | 03'43" | 00:24'21" |
| 7 | 03'44" | 00:28'05" |
| 8 | 05'15" | 00:33'20" |
| 9 | 04'21" | 00:37'41" |
| 10 | 03'44" | 00:41'25" |
| 11 | 03'40" | 00:45'05" |
| 12 | 04'53" | 00:49'58" |
| 12.0 | 02'06" | 00:49'59" |
留言 
展開計圈分析
