24.2 km | 01:59:49 | 04:57/km日期: 2019-01-20 06:09 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1348 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 04'56" / 04'54" / 04'55" / 04'58" / 04'55" / 05'03" / 04'54" / 04'57" / 04'58" / 05'00" / 04'50" / 05'04" / 04'55" / 04'56" / 04'57" / 05'02" / 05'02" / 04'56" / 04'58" / 04'58" / 04'59" / 04'57" / 04'56" / 04'57" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'05") | 397 / 397 |
| 2 | | 04'53" (+00'08") | 395 / 792 |
| 3 | | 04'53" (+00'08") | 402 / 1195 |
| 4 | | 04'58" (+00'13") | 404 / 1599 |
| 5 | | 04'59" (+00'14") | 401 / 2001 |
| 6 | | 05'03" (+00'18") | 397 / 2398 |
| 7 | | 04'53" (+00'08") | 399 / 2797 |
| 8 | | 04'53" (+00'08") | 405 / 3203 |
| 9 | | 04'59" (+00'14") | 401 / 3605 |
| 10 | | 04'51" (+00'06") | 409 / 4015 |
| 11 | | 05'03" (+00'18") | 387 / 4402 |
| 12 | | 04'52" (+00'07") | 411 / 4813 |
| 13 | | 04'48" (+00'03") | 415 / 5229 |
| 14 | | 04'55" (+00'10") | 402 / 5631 |
| 15 | | 05'04" (+00'19") | 393 / 6025 |
| 16 | | 04'48" (+00'03") | 410 / 6436 |
| 17 | | 05'08" (+00'23") | 391 / 6827 |
| 18 | | 04'57" (+00'12") | 404 / 7231 |
| 19 | | 04'57" (+00'12") | 404 / 7635 |
| 20 | | 04'47" (+00'02") | 413 / 8049 |
| 21 | | 04'56" (+00'11") | 402 / 8451 |
| 22 | | 05'03" (+00'18") | 407 / 8859 |
| 23 | | 04'55" (+00'10") | 402 / 9261 |
| 24 | | 05'00" (+00'15") | 404 / 9665 |
| 25 | | 04'58" (+00'13") | 404 / 10070 |
| 26 | | 04'55" (+00'10") | 399 / 10470 |
| 27 | | 04'45" | 411 / 10882 |
| 28 | | 05'00" (+00'15") | 404 / 11286 |
| 29 | | 05'04" (+00'19") | 397 / 11684 |
| 30 | | 04'59" (+00'14") | 395 / 12079 |
| 31 | | 04'53" (+00'08") | 403 / 12482 |
| 32 | | 04'59" (+00'14") | 403 / 12885 |
| 33 | | 04'57" (+00'12") | 406 / 13292 |
| 34 | | 05'01" (+00'16") | 407 / 13700 |
| 35 | | 04'48" (+00'03") | 412 / 14112 |
| 36 | | 04'59" (+00'14") | 397 / 14509 |
| 37 | | 05'00" (+00'15") | 405 / 14915 |
| 38 | | 05'01" (+00'16") | 407 / 15322 |
| 39 | | 04'59" (+00'14") | 402 / 15725 |
| 40 | | 04'56" (+00'11") | 404 / 16129 |
| 41 | | 05'02" (+00'17") | 400 / 16530 |
| 42 | | 05'01" (+00'16") | 401 / 16931 |
| 43 | | 04'56" (+00'11") | 407 / 17338 |
| 44 | | 05'01" (+00'16") | 395 / 17734 |
| 45 | | 04'52" (+00'07") | 406 / 18141 |
| 46 | | 04'51" (+00'06") | 400 / 18541 |
| 47 | | 04'57" (+00'12") | 411 / 18953 |
| 48 | | 05'06" (+00'21") | 399 / 19353 |
| 49 | | 04'58" (+00'13") | 408 / 19761 |
| 50 | | 05'01" (+00'16") | 399 / 20160 |
| 51 | | 04'57" (+00'12") | 398 / 20559 |
| 52 | | 04'56" (+00'11") | 403 / 20962 |
| 53 | | 04'58" (+00'13") | 404 / 21367 |
| 54 | | 04'54" (+00'09") | 408 / 21775 |
| 55 | | 04'56" (+00'11") | 402 / 22178 |
| 56 | | 04'53" (+00'08") | 408 / 22586 |
| 57 | | 04'53" (+00'08") | 406 / 22993 |
| 58 | | 05'03" (+00'18") | 403 / 23396 |
| 59 | | 04'59" (+00'14") | 400 / 23797 |
| 60 | | 04'40" | 406 / 24204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
256.32 km 
ASICS Tartherzeal 6(藍綠) 累積 :
1518.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'54" | 00:09'50" |
| 3 | 04'55" | 00:14'45" |
| 4 | 04'58" | 00:19'43" |
| 5 | 04'55" | 00:24'38" |
| 6 | 05'03" | 00:29'41" |
| 7 | 04'54" | 00:34'35" |
| 8 | 04'57" | 00:39'32" |
| 9 | 04'58" | 00:44'30" |
| 10 | 05'00" | 00:49'30" |
| 11 | 04'50" | 00:54'20" |
| 12 | 05'04" | 00:59'24" |
| 13 | 04'55" | 01:04'19" |
| 14 | 04'56" | 01:09'15" |
| 15 | 04'57" | 01:14'12" |
| 16 | 05'02" | 01:19'14" |
| 17 | 05'02" | 01:24'16" |
| 18 | 04'56" | 01:29'12" |
| 19 | 04'58" | 01:34'10" |
| 20 | 04'58" | 01:39'08" |
| 21 | 04'59" | 01:44'07" |
| 22 | 04'57" | 01:49'04" |
| 23 | 04'56" | 01:54'00" |
| 24 | 04'57" | 01:58'57" |
| 24.2 | 04'14" | 01:59'49" |
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