|  80.0 km | 11:09:13 | 08:21/km | 第44馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 11:09:13 | | 總名次 | 58 / 284 | | 分組名次 | - / - | | 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'21" (+06'38") | 01:15'39" (+13'07") | | 00:38'18" (+07'35") | | 00:43'31" (+12'48") | 01:31'45" (+29'13") | | 00:48'14" (+17'31") | | 00:34'49" (+04'06") | 01:08'54" (+06'22") | | 00:34'05" (+03'22") | | 00:49'38" (+18'55") | 01:47'46" (+45'14") | | 00:58'08" (+27'25") | | 00:46'35" (+15'52") | 01:26'12" (+23'40") | | 00:39'37" (+08'54") | | 00:47'17" (+16'34") | 01:46'49" (+44'17") | | 00:59'32" (+28'49") | | 00:31'49" (+01'06") | 01:02'32" | | 00:30'43" | | 00:31'53" (+01'10") | 01:07'22" (+04'50") | | 00:35'29" (+04'46") | |
日期: 2019-01-20 05:02 - 總爬升: 2441 m - 地點: 尖石 - 天氣: 好 - 平均心率: 130 - 卡路里: 4032 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'02" (+02'37") | 1000 / 1000 | | 2 | | 07'01" (+01'36") | 1000 / 2000 | | 3 | | 07'44" (+02'19") | 1000 / 3000 | | 4 | | 07'13" (+01'48") | 1000 / 4000 | | 5 | | 07'19" (+01'54") | 1000 / 5000 |
| 6 | | 07'22" (+01'57") | 1000 / 6000 | | 7 | | 07'01" (+01'36") | 1000 / 7000 | | 8 | | 07'18" (+01'53") | 1000 / 8000 | | 9 | | 08'40" (+03'15") | 1000 / 9000 | | 10 | | 07'54" (+02'29") | 1000 / 10000 | | 11 | | 08'16" (+02'51") | 1000 / 11000 | | 12 | | 08'13" (+02'48") | 1000 / 12000 | | 13 | | 09'33" (+04'08") | 1000 / 13000 | | 14 | | 08'14" (+02'49") | 1000 / 14000 | | 15 | | 09'13" (+03'48") | 1000 / 15000 | | 16 | | 09'20" (+03'55") | 1000 / 16000 | | 17 | | 10'24" (+04'59") | 1000 / 17000 | | 18 | | 08'47" (+03'22") | 1000 / 18000 | | 19 | | 08'12" (+02'47") | 1000 / 19000 | | 20 | | 11'28" (+06'03") | 1000 / 20000 | | 21 | | 06'59" (+01'34") | 1000 / 21000 | | 22 | | 06'20" (+00'55") | 1000 / 22000 | | 23 | | 08'54" (+03'29") | 1000 / 23000 | | 24 | | 05'48" (+00'23") | 1000 / 24000 | | 25 | | 06'45" (+01'20") | 1000 / 25000 | | 26 | | 06'44" (+01'19") | 1000 / 26000 | | 27 | | 07'37" (+02'12") | 1000 / 27000 | | 28 | | 06'30" (+01'05") | 1000 / 28000 | | 29 | | 06'17" (+00'52") | 1000 / 29000 | | 30 | | 06'54" (+01'29") | 1000 / 30000 | | 31 | | 06'05" (+00'40") | 1000 / 31000 | | 32 | | 10'38" (+05'13") | 1000 / 32000 | | 33 | | 09'56" (+04'31") | 1000 / 33000 | | 34 | | 12'26" (+07'01") | 1000 / 34000 | | 35 | | 10'31" (+05'06") | 1000 / 35000 | | 36 | | 12'17" (+06'52") | 1000 / 36000 | | 37 | | 12'44" (+07'19") | 1000 / 37000 | | 38 | | 08'43" (+03'18") | 1000 / 38000 | | 39 | | 13'04" (+07'39") | 1000 / 39000 | | 40 | | 11'18" (+05'53") | 1000 / 40000 | | 41 | | 22'12" (+16'47") | 1000 / 41000 | | 42 | | 05'58" (+00'33") | 1000 / 42000 | | 43 | | 06'33" (+01'08") | 1000 / 43000 | | 44 | | 05'53" (+00'28") | 1000 / 44000 | | 45 | | 05'55" (+00'30") | 1000 / 45000 | | 46 | | 08'54" (+03'29") | 1000 / 46000 | | 47 | | 05'41" (+00'16") | 1000 / 47000 | | 48 | | 05'36" (+00'11") | 1000 / 48000 | | 49 | | 09'45" (+04'20") | 1000 / 49000 | | 50 | | 09'38" (+04'13") | 1000 / 50000 | | 51 | | 07'16" (+01'51") | 1000 / 51000 | | 52 | | 07'08" (+01'43") | 1000 / 52000 | | 53 | | 09'14" (+03'49") | 1000 / 53000 | | 54 | | 13'00" (+07'35") | 1000 / 54000 | | 55 | | 10'36" (+05'11") | 1000 / 55000 | | 56 | | 08'35" (+03'10") | 1000 / 56000 | | 57 | | 11'21" (+05'56") | 1000 / 57000 | | 58 | | 16'16" (+10'51") | 1000 / 58000 | | 59 | | 12'14" (+06'49") | 1000 / 59000 | | 60 | | 11'03" (+05'38") | 1000 / 60000 | | 61 | | 06'13" (+00'48") | 1000 / 61000 | | 62 | | 06'18" (+00'53") | 1000 / 62000 | | 63 | | 07'13" (+01'48") | 1000 / 63000 | | 64 | | 05'52" (+00'27") | 1000 / 64000 | | 65 | | 06'10" (+00'45") | 1000 / 65000 | | 66 | | 05'45" (+00'20") | 1000 / 66000 | | 67 | | 05'25" | 1000 / 67000 | | 68 | | 07'20" (+01'55") | 1000 / 68000 | | 69 | | 06'13" (+00'48") | 1000 / 69000 | | 70 | | 05'58" (+00'33") | 1000 / 70000 | | 71 | | 05'57" (+00'32") | 1000 / 71000 | | 72 | | 05'43" (+00'18") | 1000 / 72000 | | 73 | | 07'58" (+02'33") | 1000 / 73000 | | 74 | | 06'09" (+00'44") | 1000 / 74000 | | 75 | | 06'04" (+00'39") | 1000 / 75000 | | 76 | | 07'40" (+02'15") | 1000 / 76000 | | 77 | | 06'44" (+01'19") | 1000 / 77000 | | 78 | | 07'01" (+01'36") | 1000 / 78000 | | 79 | | 07'20" (+01'55") | 1000 / 79000 | | 80 | | 06'42" (+01'17") | 1000 / 80000 |
賽後評分: 很讚的賽事,很棒的天氣,很棒的補給,很棒的志工,值得再挑戰. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 358.26 km  Mizuno Sayonara 2 累積 : 1246.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 07'01" | 00:15'03" | | 3 | 07'45" | 00:22'48" | | 4 | 07'14" | 00:30'02" | | 5 | 07'19" | 00:37'21" | | 6 | 07'23" | 00:44'44" | | 7 | 07'02" | 00:51'46" | | 8 | 07'18" | 00:59'04" | | 9 | 08'41" | 01:07'45" | | 10 | 07'54" | 01:15'39" | | 11 | 08'17" | 01:23'56" | | 12 | 08'13" | 01:32'09" | | 13 | 09'39" | 01:41'48" | | 14 | 08'09" | 01:49'57" | | 15 | 09'13" | 01:59'10" | | 16 | 09'21" | 02:08'31" | | 17 | 10'24" | 02:18'55" | | 18 | 08'48" | 02:27'43" | | 19 | 08'13" | 02:35'56" | | 20 | 11'28" | 02:47'24" | | 21 | 07'00" | 02:54'24" | | 22 | 06'21" | 03:00'45" | | 23 | 08'54" | 03:09'39" | | 24 | 05'49" | 03:15'28" | | 25 | 06'45" | 03:22'13" | | 26 | 06'45" | 03:28'58" | | 27 | 07'38" | 03:36'36" | | 28 | 06'30" | 03:43'06" | | 29 | 06'17" | 03:49'23" | | 30 | 06'55" | 03:56'18" | | 31 | 06'05" | 04:02'23" | | 32 | 10'38" | 04:13'01" | | 33 | 09'57" | 04:22'58" | | 34 | 12'27" | 04:35'25" | | 35 | 10'31" | 04:45'56" | | 36 | 12'18" | 04:58'14" | | 37 | 12'44" | 05:10'58" | | 38 | 08'43" | 05:19'41" | | 39 | 13'05" | 05:32'46" | | 40 | 11'18" | 05:44'04" | | 41 | 22'13" | 06:06'17" | | 42 | 05'59" | 06:12'16" | | 43 | 06'34" | 06:18'50" | | 44 | 05'53" | 06:24'43" | | 45 | 05'56" | 06:30'39" | | 46 | 08'55" | 06:39'34" | | 47 | 05'41" | 06:45'15" | | 48 | 05'37" | 06:50'52" | | 49 | 09'46" | 07:00'38" | | 50 | 09'38" | 07:10'16" | | 51 | 07'17" | 07:17'33" | | 52 | 07'08" | 07:24'41" | | 53 | 09'15" | 07:33'56" | | 54 | 13'00" | 07:46'56" | | 55 | 10'37" | 07:57'33" | | 56 | 08'35" | 08:06'08" | | 57 | 11'22" | 08:17'30" | | 58 | 16'19" | 08:33'49" | | 59 | 12'12" | 08:46'01" | | 60 | 11'04" | 08:57'05" | | 61 | 06'14" | 09:03'19" | | 62 | 06'19" | 09:09'38" | | 63 | 07'13" | 09:16'51" | | 64 | 05'53" | 09:22'44" | | 65 | 06'10" | 09:28'54" | | 66 | 05'46" | 09:34'40" | | 67 | 05'25" | 09:40'05" | | 68 | 07'21" | 09:47'26" | | 69 | 06'13" | 09:53'39" | | 70 | 05'58" | 09:59'37" | | 71 | 05'58" | 10:05'35" | | 72 | 05'43" | 10:11'18" | | 73 | 07'58" | 10:19'16" | | 74 | 06'10" | 10:25'26" | | 75 | 06'04" | 10:31'30" | | 76 | 07'40" | 10:39'10" | | 77 | 06'45" | 10:45'55" | | 78 | 07'01" | 10:52'56" | | 79 | 07'20" | 11:00'16" | | 80 | 06'43" | 11:06'59" | | 80.0 | 09'28" | 11:07'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
