|  54.0 km | 08:16:21 | 09:11/km | 第2馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 08:16:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'11" | 01:06'33" | | 00:35'22" (+04'11") | | 00:43'47" (+12'36") | 01:31'49" (+25'16") | | 00:48'02" (+16'51") | | 00:41'05" (+09'54") | 01:26'11" (+19'38") | | 00:45'06" (+13'55") | | 01:16'51" (+45'40") | 02:03'31" (+56'58") | | 00:46'40" (+15'29") | | 00:42'02" (+10'51") | 01:22'04" (+15'31") | | 00:40'02" (+08'51") | |
日期: 2019-01-20 05:30 - 總爬升: 1864 m - 卡路里: 2955 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'43") | 1000 / 1000 | | 2 | | 05'41" (+00'23") | 1000 / 2000 | | 3 | | 06'20" (+01'02") | 1000 / 3000 | | 4 | | 06'06" (+00'48") | 1000 / 4000 | | 5 | | 07'01" (+01'43") | 1000 / 5000 |
| 6 | | 06'42" (+01'24") | 1000 / 6000 | | 7 | | 06'11" (+00'53") | 1000 / 7000 | | 8 | | 07'17" (+01'59") | 1000 / 8000 | | 9 | | 07'28" (+02'10") | 1000 / 9000 | | 10 | | 07'41" (+02'23") | 1000 / 10000 | | 11 | | 08'20" (+03'02") | 1000 / 11000 | | 12 | | 07'41" (+02'23") | 1000 / 12000 | | 13 | | 09'09" (+03'51") | 1000 / 13000 | | 14 | | 09'13" (+03'55") | 1000 / 14000 | | 15 | | 09'23" (+04'05") | 1000 / 15000 | | 16 | | 07'37" (+02'19") | 1000 / 16000 | | 17 | | 09'58" (+04'40") | 1000 / 17000 | | 18 | | 11'11" (+05'53") | 1000 / 18000 | | 19 | | 08'13" (+02'55") | 1000 / 19000 | | 20 | | 11'01" (+05'43") | 1000 / 20000 | | 21 | | 07'16" (+01'58") | 1000 / 21000 | | 22 | | 06'41" (+01'23") | 1000 / 22000 | | 23 | | 14'38" (+09'20") | 1000 / 23000 | | 24 | | 06'30" (+01'12") | 1000 / 24000 | | 25 | | 05'57" (+00'39") | 1000 / 25000 | | 26 | | 05'18" | 1000 / 26000 | | 27 | | 09'52" (+04'34") | 1000 / 27000 | | 28 | | 11'31" (+06'13") | 1000 / 28000 | | 29 | | 08'34" (+03'16") | 1000 / 29000 | | 30 | | 09'48" (+04'30") | 1000 / 30000 | | 31 | | 12'19" (+07'01") | 1000 / 31000 | | 32 | | 24'45" (+19'27") | 1000 / 32000 | | 33 | | 10'24" (+05'06") | 1000 / 33000 | | 34 | | 19'57" (+14'39") | 1000 / 34000 | | 35 | | 09'23" (+04'05") | 1000 / 35000 | | 36 | | 07'44" (+02'26") | 1000 / 36000 | | 37 | | 09'18" (+04'00") | 1000 / 37000 | | 38 | | 10'32" (+05'14") | 1000 / 38000 | | 39 | | 09'32" (+04'14") | 1000 / 39000 | | 40 | | 09'25" (+04'07") | 1000 / 40000 | | 41 | | 09'38" (+04'20") | 1000 / 41000 | | 42 | | 09'51" (+04'33") | 1000 / 42000 | | 43 | | 06'50" (+01'32") | 1000 / 43000 | | 44 | | 08'36" (+03'18") | 1000 / 44000 | | 45 | | 07'13" (+01'55") | 1000 / 45000 | | 46 | | 07'29" (+02'11") | 1000 / 46000 | | 47 | | 07'52" (+02'34") | 1000 / 47000 | | 48 | | 08'01" (+02'43") | 1000 / 48000 | | 49 | | 07'39" (+02'21") | 1000 / 49000 | | 50 | | 08'59" (+03'41") | 1000 / 50000 | | 51 | | 13'15" (+07'57") | 1000 / 51000 | | 52 | | 09'14" (+03'56") | 1000 / 52000 | | 53 | | 09'20" (+04'02") | 1000 / 53000 | | 54 | | 08'11" (+02'53") | 1000 / 54000 |
賽前宣言: 我瘋了嗎？ 賽後評分: 很累很累！ 給 4 星  1月累積里程 : 181.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'41" | 00:11'43" | | 3 | 06'21" | 00:18'04" | | 4 | 06'06" | 00:24'10" | | 5 | 07'01" | 00:31'11" | | 6 | 06'43" | 00:37'54" | | 7 | 06'11" | 00:44'05" | | 8 | 07'17" | 00:51'22" | | 9 | 07'29" | 00:58'51" | | 10 | 07'42" | 01:06'33" | | 11 | 08'20" | 01:14'53" | | 12 | 07'41" | 01:22'34" | | 13 | 09'09" | 01:31'43" | | 14 | 09'14" | 01:40'57" | | 15 | 09'23" | 01:50'20" | | 16 | 07'39" | 01:57'59" | | 17 | 09'57" | 02:07'56" | | 18 | 11'11" | 02:19'07" | | 19 | 08'16" | 02:27'23" | | 20 | 10'59" | 02:38'22" | | 21 | 07'17" | 02:45'39" | | 22 | 06'41" | 02:52'20" | | 23 | 14'38" | 03:06'58" | | 24 | 06'31" | 03:13'29" | | 25 | 05'58" | 03:19'27" | | 26 | 05'18" | 03:24'45" | | 27 | 09'53" | 03:34'38" | | 28 | 11'31" | 03:46'09" | | 29 | 08'35" | 03:54'44" | | 30 | 09'49" | 04:04'33" | | 31 | 12'19" | 04:16'52" | | 32 | 24'46" | 04:41'38" | | 33 | 10'25" | 04:52'03" | | 34 | 19'57" | 05:12'00" | | 35 | 09'24" | 05:21'24" | | 36 | 07'44" | 05:29'08" | | 37 | 09'19" | 05:38'27" | | 38 | 10'32" | 05:48'59" | | 39 | 09'32" | 05:58'31" | | 40 | 09'33" | 06:08'04" | | 41 | 09'31" | 06:17'35" | | 42 | 09'51" | 06:27'26" | | 43 | 06'58" | 06:34'24" | | 44 | 08'29" | 06:42'53" | | 45 | 07'13" | 06:50'06" | | 46 | 07'30" | 06:57'36" | | 47 | 07'52" | 07:05'28" | | 48 | 08'02" | 07:13'30" | | 49 | 07'39" | 07:21'09" | | 50 | 08'59" | 07:30'08" | | 51 | 13'16" | 07:43'24" | | 52 | 09'15" | 07:52'39" | | 53 | 09'20" | 08:01'59" | | 54 | 08'12" | 08:10'11" | | 54.3 | 25'03" | 08:16'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
