黎修真 2019/01/20 訓練日誌

黎修真台中
ID 5753

140 位追隨者

< 上一篇

下一篇 >

黎修真

49.7 km | 07:43:10 | 09:19/km

日期: 2019-01-20 05:19 - 總爬升: 2059 m - 卡路里: 2888 Cal - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)

Pace: 07'20" / 07'10" / 06'49" / 07'09" / 06'58" / 07'50" / 08'28" / 07'14" / 10'11" / 07'41" / 08'21" / 08'52" / 11'38" / 08'12" / 09'32" / 08'40" / 10'03" / 15'26" / 09'21" / 10'23" / 08'44" / 06'01" / 09'09" / 05'54" / 06'28" / 05'53" / 06'09" / 10'16" / 06'17" / 06'16" / 06'16" / 06'49" / 15'59" / 11'03" / 12'03" / 15'40" / 12'13" / 10'24" / 10'48" / 12'13" / 14'00" / 06'45" / 09'09" / 09'48" / 12'56" / 09'37" / 10'36" / 08'39" / 11'09" / 08'36" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'14"

(07'14")

07'15" (+01'34")

997 / 997

07'07"

(14'21")

07'07" (+01'26")

999 / 1996

06'52"

(21'13")

06'52" (+01'11")

999 / 2996

07'15"

(28'28")

07'13" (+01'32")

1003 / 4000

07'16"

(35'44")

06'56" (+01'15")

1048 / 5048

展開計圈分析

07'53"

(43'37")

07'51" (+02'10")

1003 / 6051

08'28"

(52'05")

08'27" (+02'46")

1001 / 7052

07'21"

(59'26")

07'16" (+01'35")

1010 / 8063

10'09"

(01:09'35")

10'05" (+04'24")

1006 / 9069

07'55"

(01:17'30")

07'54" (+02'13")

1001 / 10070

08'28"

(01:25'58")

08'27" (+02'46")

1000 / 11071

08'32"

(01:34'30")

08'35" (+02'54")

993 / 12065

11'34"

(01:46'04")

11'29" (+05'48")

1006 / 13072

08'32"

(01:54'36")

08'30" (+02'49")

1003 / 14075

09'23"

(02:03'59")

09'22" (+03'41")

1001 / 15077

08'35"

(02:12'34")

08'34" (+02'53")

1000 / 16078

10'35"

(02:23'09")

10'28" (+04'47")

1010 / 17088

15'11"

(02:38'20")

15'13" (+09'32")

997 / 18086

09'30"

(02:47'50")

09'25" (+03'44")

1008 / 19094

10'20"

(02:58'10")

10'25" (+04'44")

991 / 20085

08'33"

(03:06'43")

08'24" (+02'43")

1017 / 21102

05'50"

(03:12'33")

05'50" (+00'09")

999 / 22102

09'25"

(03:21'58")

09'27" (+03'46")

996 / 23098

05'42"

(03:27'40")

05'41"

1002 / 24100

06'36"

(03:34'16")

06'31" (+00'50")

1011 / 25112

05'50"

(03:40'06")

05'52" (+00'11")

993 / 26106

06'08"

(03:46'14")

06'03" (+00'22")

1013 / 27119

10'16"

(03:56'30")

10'15" (+04'34")

1000 / 28120

06'25"

(04:02'55")

06'21" (+00'40")

1007 / 29128

06'10"

(04:09'05")

06'14" (+00'33")

988 / 30116

06'17"

(04:15'22")

06'14" (+00'33")

1006 / 31122

07'19"

(04:22'41")

07'14" (+01'33")

1010 / 32133

16'09"

(04:38'50")

16'12" (+10'31")

996 / 33129

11'14"

(04:50'04")

11'09" (+05'28")

1006 / 34135

12'10"

(05:02'14")

12'11" (+06'30")

998 / 35134

15'42"

(05:17'56")

15'39" (+09'58")

1002 / 36136

12'09"

(05:30'05")

12'03" (+06'22")

1008 / 37144

09'49"

(05:39'54")

09'50" (+04'09")

997 / 38141

11'26"

(05:51'20")

11'20" (+05'39")

1008 / 39150

12'05"

(06:03'25")

12'04" (+06'23")

1001 / 40151

13'32"

(06:16'57")

13'23" (+07'42")

1009 / 41161

06'43"

(06:23'40")

06'42" (+01'01")

1000 / 42161

10'22"

(06:34'02")

10'24" (+04'43")

996 / 43157

09'14"

(06:43'16")

09'07" (+03'26")

1011 / 44169

12'52"

(06:56'08")

12'49" (+07'08")

1003 / 45172

09'42"

(07:05'50")

09'43" (+04'02")

996 / 46169

10'09"

(07:15'59")

10'07" (+04'26")

1002 / 47172

09'08"

(07:25'07")

09'04" (+03'23")

1005 / 48177

10'32"

(07:35'39")

10'28" (+04'47")

1004 / 49182

04'34"

(07:40'13")

07'02" (+01'21")

648 / 49830

台中

黎修真

留言

台中

黎修真

留言

鎮西堡100K之one way ticket

1月累積里程 : 171.71 km

NB 470v3 累積 : 8427.3 km

Android - asus ASUS_Z017DA 上傳 | 5 years ago

福祥(錸德竹22晨跑團) 和黃國棟說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'20"	00:07'20"
2	07'10"	00:14'30"
3	06'49"	00:21'19"
4	07'09"	00:28'28"
5	06'58"	00:35'26"
6	07'50"	00:43'16"
7	08'28"	00:51'44"
8	07'14"	00:58'58"
9	10'11"	01:09'09"
10	07'41"	01:16'50"
11	08'21"	01:25'11"
12	08'52"	01:34'03"
13	11'38"	01:45'41"
14	08'12"	01:53'53"
15	09'32"	02:03'25"
16	08'40"	02:12'05"
17	10'03"	02:22'08"
18	15'26"	02:37'34"
19	09'21"	02:46'55"
20	10'23"	02:57'18"
21	08'44"	03:06'02"
22	06'01"	03:12'03"
23	09'09"	03:21'12"
24	05'54"	03:27'06"
25	06'28"	03:33'34"
26	05'53"	03:39'27"
27	06'09"	03:45'36"
28	10'16"	03:55'52"
29	06'17"	04:02'09"
30	06'16"	04:08'25"
31	06'16"	04:14'41"
32	06'49"	04:21'30"
33	15'59"	04:37'29"
34	11'03"	04:48'32"
35	12'03"	05:00'35"
36	15'40"	05:16'15"
37	12'13"	05:28'28"
38	10'24"	05:38'52"
39	10'48"	05:49'40"
40	12'13"	06:01'53"
41	14'00"	06:15'53"
42	06'45"	06:22'38"
43	09'09"	06:31'47"
44	09'48"	06:41'35"
45	12'56"	06:54'31"
46	09'37"	07:04'08"
47	10'36"	07:14'44"
48	08'39"	07:23'23"
49	11'09"	07:34'32"
49.7	08'36"	07:40'13"