21.0 km | 02:53:43 | 08:16/km日期: 2019-01-22 08:56 - 總爬升: 564 m - 平均心率: 116 - 卡路里: 1134 Cal - 總步數: 26912 - 平均步頻: 154 - 平均步幅: 78 cm - 溫度: 14°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 07'10" / 09'15" / 09'33" / 07'17" / 08'47" / 09'38" / 07'35" / 09'45" / 08'25" / 07'10" / 10'30" / 08'21" / 09'54" / 08'00" / 05'48" / 09'02" / 07'33" / 09'04" / 08'26" / 05'47" / 06'05" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'25") | 1010 / 1010 | 180 / 77 |
| 2 | | 09'05" (+03'20") | 1007 / 2018 | 160 / 68 |
| 3 | | 09'31" (+03'46") | 1005 / 3023 | 150 / 69 |
| 4 | | 07'15" (+01'30") | 1009 / 4033 | 172 / 79 |
| 5 | | 08'41" (+02'56") | 1004 / 5038 | 140 / 81 |
| 6 | | 09'38" (+03'53") | 1007 / 6045 | 134 / 77 |
| 7 | | 07'37" (+01'52") | 1000 / 7046 | 168 / 77 |
| 8 | | 09'45" (+04'00") | 1000 / 8046 | 153 / 66 |
| 9 | | 08'21" (+02'36") | 1004 / 9050 | 159 / 74 |
| 10 | | 07'04" (+01'19") | 1002 / 10053 | 170 / 83 |
| 11 | | 10'33" (+04'48") | 1009 / 11062 | 117 / 80 |
| 12 | | 08'18" (+02'33") | 1002 / 12064 | 157 / 76 |
| 13 | | 09'54" (+04'09") | 1003 / 13067 | 152 / 66 |
| 14 | | 07'50" (+02'05") | 1007 / 14075 | 155 / 81 |
| 15 | | 05'45" | 1012 / 15087 | 171 / 101 |
| 16 | | 09'04" (+03'19") | 1008 / 16095 | 132 / 83 |
| 17 | | 07'30" (+01'45") | 1008 / 17104 | 162 / 81 |
| 18 | | 09'07" (+03'22") | 1006 / 18111 | 154 / 71 |
| 19 | | 08'09" (+02'24") | 1000 / 19111 | 160 / 76 |
| 20 | | 05'46" (+00'01") | 1008 / 20120 | 173 / 99 |
| 21 | | 06'14" (+00'29") | 1001 / 21122 | 169 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 211.86 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 09'15" | 00:16'25" |
| 3 | 09'33" | 00:25'58" |
| 4 | 07'17" | 00:33'15" |
| 5 | 08'47" | 00:42'02" |
| 6 | 09'38" | 00:51'40" |
| 7 | 07'35" | 00:59'15" |
| 8 | 09'45" | 01:09'00" |
| 9 | 08'25" | 01:17'25" |
| 10 | 07'10" | 01:24'35" |
| 11 | 10'30" | 01:35'05" |
| 12 | 08'21" | 01:43'26" |
| 13 | 09'54" | 01:53'20" |
| 14 | 08'00" | 02:01'20" |
| 15 | 05'48" | 02:07'08" |
| 16 | 09'02" | 02:16'10" |
| 17 | 07'33" | 02:23'43" |
| 18 | 09'04" | 02:32'47" |
| 19 | 08'26" | 02:41'13" |
| 20 | 05'47" | 02:47'00" |
| 21 | 06'05" | 02:53'05" |
| 21.0 | 62'53" | 02:53'45" |
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