10.7 km | 00:48:51 | 04:33/km日期: 2019-01-23 17:46 - 卡路里: 885 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(30)
Pace: 05'00" / 04'35" / 04'40" / 04'37" / 04'41" / 04'33" / 04'31" / 04'42" / 04'28" / 04'19" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'41") | 466 / 466 |
| 2 | | 04'35" (+00'28") | 468 / 935 |
| 3 | | 04'34" (+00'27") | 465 / 1400 |
| 4 | | 04'35" (+00'28") | 464 / 1865 |
| 5 | | 04'35" (+00'28") | 469 / 2334 |
| 6 | | 04'34" (+00'27") | 466 / 2801 |
| 7 | | 04'39" (+00'32") | 468 / 3269 |
| 8 | | 04'39" (+00'32") | 462 / 3731 |
| 9 | | 04'41" (+00'34") | 466 / 4197 |
| 10 | | 04'38" (+00'31") | 466 / 4663 |
| 11 | | 04'37" (+00'30") | 465 / 5129 |
| 12 | | 04'37" (+00'30") | 465 / 5594 |
| 13 | | 04'30" (+00'23") | 470 / 6064 |
| 14 | | 04'34" (+00'27") | 469 / 6534 |
| 15 | | 04'32" (+00'25") | 469 / 7003 |
| 16 | | 04'34" (+00'27") | 463 / 7467 |
| 17 | | 04'41" (+00'34") | 461 / 7928 |
| 18 | | 04'28" (+00'21") | 465 / 8394 |
| 19 | | 04'29" (+00'22") | 470 / 8865 |
| 20 | | 04'19" (+00'12") | 463 / 9328 |
| 21 | | 04'24" (+00'17") | 468 / 9796 |
| 22 | | 04'24" (+00'17") | 461 / 10257 |
| 23 | | 04'07" | 468 / 10725 |
| 24 | | 08'53" (+04'46") | 1 / 10727 |
1月累積里程 : 300.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'35" | 00:09'35" |
| 3 | 04'40" | 00:14'15" |
| 4 | 04'37" | 00:18'52" |
| 5 | 04'41" | 00:23'33" |
| 6 | 04'33" | 00:28'06" |
| 7 | 04'31" | 00:32'37" |
| 8 | 04'42" | 00:37'19" |
| 9 | 04'28" | 00:41'47" |
| 10 | 04'19" | 00:46'06" |
| 10.7 | 04'11" | 00:49'09" |
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