13.2 km | 01:12:29 | 05:29/km日期: 2019-01-22 20:09 - 總爬升: 103 m - 地點: 高雄市愛河之心 - 天氣: 晴 - 卡路里: 749 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 62% - PM2.5: 普通(47)
Pace: 06'38" / 05'25" / 05'00" / 04'59" / 05'10" / 05'27" / 05'31" / 06'44" / 04'52" / 04'58" / 05'12" / 05'53" / 05'43" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'14") | 1000 / 1000 |
2 | | 05'24" (+00'33") | 1000 / 2000 |
3 | | 05'00" (+00'09") | 1000 / 3000 |
4 | | 04'59" (+00'08") | 1000 / 4000 |
5 | | 05'09" (+00'18") | 1000 / 5000 |
6 | | 05'27" (+00'36") | 1000 / 6000 |
7 | | 05'30" (+00'39") | 1000 / 7000 |
8 | | 05'32" (+00'41") | 1000 / 8000 |
9 | | 04'51" | 1000 / 9000 |
10 | | 04'58" (+00'07") | 1000 / 10000 |
11 | | 05'12" (+00'21") | 1000 / 11000 |
12 | | 05'46" (+00'55") | 1000 / 12000 |
13 | | 05'49" (+00'58") | 1000 / 13000 |
14 | | 13'29" (+08'38") | 199 / 13199 |
1月累積里程 :
206.26 km Saucony ProGrid Mirage3 累積 :
1340.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'25" | 00:12'03" |
3 | 05'00" | 00:17'03" |
4 | 04'59" | 00:22'02" |
5 | 05'10" | 00:27'12" |
6 | 05'27" | 00:32'39" |
7 | 05'31" | 00:38'10" |
8 | 06'44" | 00:44'54" |
9 | 04'52" | 00:49'46" |
10 | 04'58" | 00:54'44" |
11 | 05'12" | 00:59'56" |
12 | 05'53" | 01:05'49" |
13 | 05'43" | 01:11'32" |
13.2 | 13'31" | 01:14'14" |