16.4 km | 01:48:15 | 06:36/km日期: 2019-01-24 16:35 - 平均心率: 131 - 卡路里: 812 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 53%
Pace: 06'40" / 06'55" / 06'49" / 07'04" / 06'32" / 06'42" / 06'40" / 06'53" / 06'36" / 06'33" / 06'34" / 06'36" / 06'09" / 06'25" / 06'31" / 06'28" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'31") | 1000 / 1000 |
| 2 | | 06'54" (+00'45") | 1000 / 2000 |
| 3 | | 06'49" (+00'40") | 1000 / 3000 |
| 4 | | 07'03" (+00'54") | 1000 / 4000 |
| 5 | | 06'32" (+00'23") | 1000 / 5000 |
| 6 | | 06'41" (+00'32") | 1000 / 6000 |
| 7 | | 06'40" (+00'31") | 1000 / 7000 |
| 8 | | 06'52" (+00'43") | 1000 / 8000 |
| 9 | | 06'16" (+00'07") | 1000 / 9000 |
| 10 | | 06'32" (+00'23") | 1000 / 10000 |
| 11 | | 06'34" (+00'25") | 1000 / 11000 |
| 12 | | 06'36" (+00'27") | 1000 / 12000 |
| 13 | | 06'09" | 1000 / 13000 |
| 14 | | 06'24" (+00'15") | 1000 / 14000 |
| 15 | | 06'31" (+00'22") | 1000 / 15000 |
| 16 | | 06'28" (+00'19") | 1000 / 16000 |
| 17 | | 06'05" | 403 / 16403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
222.33 km 
ASICS TARTHERZEAL6 累積 :
1888.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'55" | 00:13'35" |
| 3 | 06'49" | 00:20'24" |
| 4 | 07'04" | 00:27'28" |
| 5 | 06'32" | 00:34'00" |
| 6 | 06'42" | 00:40'42" |
| 7 | 06'40" | 00:47'22" |
| 8 | 06'53" | 00:54'15" |
| 9 | 06'36" | 01:00'51" |
| 10 | 06'33" | 01:07'24" |
| 11 | 06'34" | 01:13'58" |
| 12 | 06'36" | 01:20'34" |
| 13 | 06'09" | 01:26'43" |
| 14 | 06'25" | 01:33'08" |
| 15 | 06'31" | 01:39'39" |
| 16 | 06'28" | 01:46'07" |
| 16.4 | 06'07" | 01:48'35" |
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