10.3 km | 00:47:23 | 04:36/km日期: 2019-01-23 19:38 - 卡路里: 787 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 05'05" / 04'47" / 04'44" / 04'36" / 04'37" / 04'30" / 04'23" / 04'17" / 04'19" / 04'42" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'48") | 1000 / 1000 |
| 2 | | 04'47" (+00'31") | 1000 / 2000 |
| 3 | | 04'43" (+00'27") | 1000 / 3000 |
| 4 | | 04'36" (+00'20") | 1000 / 4000 |
| 5 | | 04'36" (+00'20") | 1000 / 5000 |
| 6 | | 04'30" (+00'14") | 1000 / 6000 |
| 7 | | 04'22" (+00'06") | 1000 / 7000 |
| 8 | | 04'16" | 1000 / 8000 |
| 9 | | 04'19" (+00'03") | 1000 / 9000 |
| 10 | | 04'42" (+00'26") | 1000 / 10000 |
| 11 | | 04'40" (+00'24") | 299 / 10299 |
1月累積里程 : 226.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'47" | 00:09'52" |
| 3 | 04'44" | 00:14'36" |
| 4 | 04'36" | 00:19'12" |
| 5 | 04'37" | 00:23'49" |
| 6 | 04'30" | 00:28'19" |
| 7 | 04'23" | 00:32'42" |
| 8 | 04'17" | 00:36'59" |
| 9 | 04'19" | 00:41'18" |
| 10 | 04'42" | 00:46'00" |
| 10.3 | 04'40" | 00:47'24" |
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