15.0 km | 01:31:52 | 06:07/km日期: 2019-01-25 05:36 - 總爬升: 310 m - 地點: 東豐 - 天氣: 冷 - 平均心率: 127 - 卡路里: 1026 Cal - 總步數: 17600 - 平均步頻: 191 - 平均步幅: 85 cm - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 07'02" / 06'32" / 06'18" / 06'26" / 06'26" / 06'24" / 06'16" / 06'07" / 05'42" / 05'38" / 05'35" / 05'32" / 06'03" / 05'42" / 05'59" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'31") | 1002 / 1002 | 179 / 79 |
| 2 | | 06'29" (+00'58") | 1005 / 2007 | 187 / 82 |
| 3 | | 06'16" (+00'45") | 1003 / 3011 | 189 / 84 |
| 4 | | 06'24" (+00'53") | 1004 / 4015 | 189 / 82 |
| 5 | | 06'25" (+00'54") | 1000 / 5015 | 190 / 81 |
| 6 | | 06'25" (+00'54") | 1007 / 6023 | 191 / 81 |
| 7 | | 06'13" (+00'42") | 1004 / 7027 | 192 / 83 |
| 8 | | 06'03" (+00'32") | 1008 / 8036 | 192 / 85 |
| 9 | | 05'40" (+00'09") | 1002 / 9039 | 194 / 90 |
| 10 | | 05'37" (+00'06") | 1002 / 10041 | 198 / 89 |
| 11 | | 05'33" (+00'02") | 1005 / 11047 | 198 / 90 |
| 12 | | 05'31" | 1000 / 12047 | 196 / 91 |
| 13 | | 06'01" (+00'30") | 1004 / 13051 | 191 / 86 |
| 14 | | 05'40" (+00'09") | 1004 / 14056 | 194 / 90 |
| 15 | | 05'59" (+00'28") | 1000 / 15056 | 189 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
300.40 km 
361 spire 累積 :
4279.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'32" | 00:13'34" |
| 3 | 06'18" | 00:19'52" |
| 4 | 06'26" | 00:26'18" |
| 5 | 06'26" | 00:32'44" |
| 6 | 06'24" | 00:39'08" |
| 7 | 06'16" | 00:45'24" |
| 8 | 06'07" | 00:51'31" |
| 9 | 05'42" | 00:57'13" |
| 10 | 05'38" | 01:02'51" |
| 11 | 05'35" | 01:08'26" |
| 12 | 05'32" | 01:13'58" |
| 13 | 06'03" | 01:20'01" |
| 14 | 05'42" | 01:25'43" |
| 15 | 05'59" | 01:31'42" |
| 15.0 | 17'55" | 01:31'52" |
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