16.5 km | 01:22:08 | 04:59/km日期: 2014-04-27 07:07 - 卡路里: 815 Cal - 溫度: 24°C - 濕度: 94%
Pace: 04'19" / 04'34" / 04'53" / 05'01" / 05'01" / 04'58" / 04'58" / 05'03" / 05'01" / 05'03" / 05'06" / 04'57" / 05'12" / 05'02" / 05'20" / 05'10" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1000 / 1000 |
| 2 | | 04'35" (+00'15") | 1000 / 2000 |
| 3 | | 04'52" (+00'32") | 1000 / 3000 |
| 4 | | 05'00" (+00'40") | 1000 / 4000 |
| 5 | | 05'01" (+00'41") | 1000 / 5000 |
| 6 | | 04'58" (+00'38") | 1000 / 6000 |
| 7 | | 04'57" (+00'37") | 1000 / 7000 |
| 8 | | 05'03" (+00'43") | 1000 / 8000 |
| 9 | | 05'01" (+00'41") | 1000 / 9000 |
| 10 | | 05'02" (+00'42") | 1000 / 10000 |
| 11 | | 05'06" (+00'46") | 1000 / 11000 |
| 12 | | 04'56" (+00'36") | 1000 / 12000 |
| 13 | | 05'11" (+00'51") | 1000 / 13000 |
| 14 | | 05'02" (+00'42") | 1000 / 14000 |
| 15 | | 05'20" (+01'00") | 1000 / 15000 |
| 16 | | 05'10" (+00'50") | 1000 / 16000 |
| 17 | | 05'18" (+00'58") | 464 / 16464 |
4月累積里程 : 170.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'34" | 00:08'53" |
| 3 | 04'53" | 00:13'46" |
| 4 | 05'01" | 00:18'47" |
| 5 | 05'01" | 00:23'48" |
| 6 | 04'58" | 00:28'46" |
| 7 | 04'58" | 00:33'44" |
| 8 | 05'03" | 00:38'47" |
| 9 | 05'01" | 00:43'48" |
| 10 | 05'03" | 00:48'51" |
| 11 | 05'06" | 00:53'57" |
| 12 | 04'57" | 00:58'54" |
| 13 | 05'12" | 01:04'06" |
| 14 | 05'02" | 01:09'08" |
| 15 | 05'20" | 01:14'28" |
| 16 | 05'10" | 01:19'38" |
| 16.5 | 05'16" | 01:22'05" |
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