21.6 km | 02:15:23 | 06:15/km日期: 2019-01-26 05:41 - 總爬升: 315 m - 平均心率: 153 - 卡路里: 1427 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(23)
Pace: 06'24" / 05'58" / 05'47" / 05'51" / 05'50" / 06'05" / 06'19" / 06'23" / 06'21" / 06'32" / 07'31" / 07'02" / 06'17" / 06'14" / 06'01" / 06'02" / 07'07" / 06'10" / 06'57" / 05'57" / 05'28" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'56") | 1000 / 1000 |
| 2 | | 05'58" (+00'30") | 1000 / 2000 |
| 3 | | 05'46" (+00'18") | 1000 / 3000 |
| 4 | | 05'50" (+00'22") | 1000 / 4000 |
| 5 | | 05'50" (+00'22") | 1000 / 5000 |
| 6 | | 06'05" (+00'37") | 1000 / 6000 |
| 7 | | 06'19" (+00'51") | 1000 / 7000 |
| 8 | | 06'22" (+00'54") | 1000 / 8000 |
| 9 | | 06'20" (+00'52") | 1000 / 9000 |
| 10 | | 06'32" (+01'04") | 1000 / 10000 |
| 11 | | 07'30" (+02'02") | 1000 / 11000 |
| 12 | | 07'02" (+01'34") | 1000 / 12000 |
| 13 | | 06'16" (+00'48") | 1000 / 13000 |
| 14 | | 06'13" (+00'45") | 1000 / 14000 |
| 15 | | 06'01" (+00'33") | 1000 / 15000 |
| 16 | | 06'02" (+00'34") | 1000 / 16000 |
| 17 | | 07'06" (+01'38") | 1000 / 17000 |
| 18 | | 06'09" (+00'41") | 1000 / 18000 |
| 19 | | 06'57" (+01'29") | 1000 / 19000 |
| 20 | | 05'57" (+00'29") | 1000 / 20000 |
| 21 | | 05'28" | 1000 / 21000 |
| 22 | | 05'03" | 616 / 21616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
258.27 km 
nike 35 累積 :
387.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'58" | 00:12'22" |
| 3 | 05'47" | 00:18'09" |
| 4 | 05'51" | 00:24'00" |
| 5 | 05'50" | 00:29'50" |
| 6 | 06'05" | 00:35'55" |
| 7 | 06'19" | 00:42'14" |
| 8 | 06'23" | 00:48'37" |
| 9 | 06'21" | 00:54'58" |
| 10 | 06'32" | 01:01'30" |
| 11 | 07'31" | 01:09'01" |
| 12 | 07'02" | 01:16'03" |
| 13 | 06'17" | 01:22'20" |
| 14 | 06'14" | 01:28'34" |
| 15 | 06'01" | 01:34'35" |
| 16 | 06'02" | 01:40'37" |
| 17 | 07'07" | 01:47'44" |
| 18 | 06'10" | 01:53'54" |
| 19 | 06'57" | 02:00'51" |
| 20 | 05'57" | 02:06'48" |
| 21 | 05'28" | 02:12'16" |
| 21.6 | 05'03" | 02:15'23" |
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