10.3 km | 00:52:44 | 05:08/km日期: 2019-01-24 22:49 - 地點: 圈 - 天氣: 沒前天這麼冷 - 平均心率: 148 - 卡路里: 474 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'22" / 05'16" / 05'19" / 05'14" / 05'11" / 05'02" / 05'01" / 05'02" / 04'58" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'23") | 1000 / 1000 |
| 2 | | 05'15" (+00'17") | 1000 / 2000 |
| 3 | | 05'18" (+00'20") | 1000 / 3000 |
| 4 | | 05'14" (+00'16") | 1000 / 4000 |
| 5 | | 05'10" (+00'12") | 1000 / 5000 |
| 6 | | 05'01" (+00'03") | 1000 / 6000 |
| 7 | | 05'01" (+00'03") | 1000 / 7000 |
| 8 | | 05'02" (+00'04") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'01" (+00'03") | 1000 / 10000 |
| 11 | | 05'00" (+00'02") | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
151.03 km 
母子鱷魚 跟上來(藍綠) 累積 :
230.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 05'19" | 00:15'57" |
| 4 | 05'14" | 00:21'11" |
| 5 | 05'11" | 00:26'22" |
| 6 | 05'02" | 00:31'24" |
| 7 | 05'01" | 00:36'25" |
| 8 | 05'02" | 00:41'27" |
| 9 | 04'58" | 00:46'25" |
| 10 | 05'02" | 00:51'27" |
| 10.3 | 05'01" | 00:52'45" |
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