27.7 km | 03:25:51 | 07:26/km日期: 2019-01-26 07:34 - 總爬升: 310 m - 平均心率: 145 - 卡路里: 1507 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 78%
Pace: 07'32" / 07'10" / 06'56" / 07'26" / 07'05" / 07'01" / 08'22" / 07'26" / 09'17" / 06'44" / 07'00" / 09'07" / 07'13" / 07'16" / 08'09" / 06'52" / 06'45" / 06'39" / 08'57" / 07'00" / 08'30" / 06'34" / 06'56" / 07'54" / 06'36" / 07'48" / 06'31" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'59") | 1000 / 1000 |
| 2 | | 07'09" (+00'36") | 1000 / 2000 |
| 3 | | 06'56" (+00'23") | 1000 / 3000 |
| 4 | | 07'25" (+00'52") | 1000 / 4000 |
| 5 | | 07'05" (+00'32") | 1000 / 5000 |
| 6 | | 07'00" (+00'27") | 1000 / 6000 |
| 7 | | 08'22" (+01'49") | 1000 / 7000 |
| 8 | | 07'25" (+00'52") | 1000 / 8000 |
| 9 | | 09'17" (+02'44") | 1000 / 9000 |
| 10 | | 06'44" (+00'11") | 1000 / 10000 |
| 11 | | 06'59" (+00'26") | 1000 / 11000 |
| 12 | | 09'07" (+02'34") | 1000 / 12000 |
| 13 | | 07'13" (+00'40") | 1000 / 13000 |
| 14 | | 07'15" (+00'42") | 1000 / 14000 |
| 15 | | 08'09" (+01'36") | 1000 / 15000 |
| 16 | | 06'51" (+00'18") | 1000 / 16000 |
| 17 | | 06'44" (+00'11") | 1000 / 17000 |
| 18 | | 06'38" (+00'05") | 1000 / 18000 |
| 19 | | 08'57" (+02'24") | 1000 / 19000 |
| 20 | | 06'59" (+00'26") | 1000 / 20000 |
| 21 | | 08'29" (+01'56") | 1000 / 21000 |
| 22 | | 06'34" (+00'01") | 1000 / 22000 |
| 23 | | 06'56" (+00'23") | 1000 / 23000 |
| 24 | | 07'53" (+01'20") | 1000 / 24000 |
| 25 | | 06'36" (+00'03") | 1000 / 25000 |
| 26 | | 07'45" (+01'12") | 1000 / 26000 |
| 27 | | 06'33" | 1000 / 27000 |
| 28 | | 07'32" (+00'59") | 675 / 27675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
168.30 km 
under armour speedform gemini3 累積 :
860.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'10" | 00:14'42" |
| 3 | 06'56" | 00:21'38" |
| 4 | 07'26" | 00:29'04" |
| 5 | 07'05" | 00:36'09" |
| 6 | 07'01" | 00:43'10" |
| 7 | 08'22" | 00:51'32" |
| 8 | 07'26" | 00:58'58" |
| 9 | 09'17" | 01:08'15" |
| 10 | 06'44" | 01:14'59" |
| 11 | 07'00" | 01:21'59" |
| 12 | 09'07" | 01:31'06" |
| 13 | 07'13" | 01:38'19" |
| 14 | 07'16" | 01:45'35" |
| 15 | 08'09" | 01:53'44" |
| 16 | 06'52" | 02:00'36" |
| 17 | 06'45" | 02:07'21" |
| 18 | 06'39" | 02:14'00" |
| 19 | 08'57" | 02:22'57" |
| 20 | 07'00" | 02:29'57" |
| 21 | 08'30" | 02:38'27" |
| 22 | 06'34" | 02:45'01" |
| 23 | 06'56" | 02:51'57" |
| 24 | 07'54" | 02:59'51" |
| 25 | 06'36" | 03:06'27" |
| 26 | 07'48" | 03:14'15" |
| 27 | 06'31" | 03:20'46" |
| 27.7 | 07'32" | 03:25'52" |
留言 
展開計圈分析
