35.8 km | 03:32:22 | 05:56/km日期: 2012-12-10 04:46 - 天氣: 晴多雲．微風．氣溫稍冷~ - 卡路里: 2318 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'14" / 05'50" / 05'34" / 05'47" / 06'10" / 05'44" / 05'48" / 06'16" / 05'49" / 05'53" / 05'55" / 06'01" / 06'44" / 05'43" / 05'40" / 05'26" / 07'14" / 05'20" / 05'17" / 05'19" / 05'39" / 05'48" / 05'46" / 05'37" / 05'44" / 05'56" / 07'50" / 05'54" / 05'51" / 06'19" / 06'18" / 06'05" / 06'28" / 06'18" / 06'05" / 05'08" /
12月累積里程 :
306.26 km 
MIZUNO WAVE AMULET 3 累積 :
755.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'50" | 00:11'04" |
| 3 | 05'34" | 00:16'38" |
| 4 | 05'47" | 00:22'25" |
| 5 | 06'10" | 00:28'35" |
| 6 | 05'44" | 00:34'19" |
| 7 | 05'48" | 00:40'07" |
| 8 | 06'16" | 00:46'23" |
| 9 | 05'49" | 00:52'12" |
| 10 | 05'53" | 00:58'05" |
| 11 | 05'55" | 01:04'00" |
| 12 | 06'01" | 01:10'01" |
| 13 | 06'44" | 01:16'45" |
| 14 | 05'43" | 01:22'28" |
| 15 | 05'40" | 01:28'08" |
| 16 | 05'26" | 01:33'34" |
| 17 | 07'14" | 01:40'48" |
| 18 | 05'20" | 01:46'08" |
| 19 | 05'17" | 01:51'25" |
| 20 | 05'19" | 01:56'44" |
| 21 | 05'39" | 02:02'23" |
| 22 | 05'48" | 02:08'11" |
| 23 | 05'46" | 02:13'57" |
| 24 | 05'37" | 02:19'34" |
| 25 | 05'44" | 02:25'18" |
| 26 | 05'56" | 02:31'14" |
| 27 | 07'50" | 02:39'04" |
| 28 | 05'54" | 02:44'58" |
| 29 | 05'51" | 02:50'49" |
| 30 | 06'19" | 02:57'08" |
| 31 | 06'18" | 03:03'26" |
| 32 | 06'05" | 03:09'31" |
| 33 | 06'28" | 03:15'59" |
| 34 | 06'18" | 03:22'17" |
| 35 | 06'05" | 03:28'22" |
| 35.8 | 05'08" | 03:32'22" |
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