55.1 km | 08:20:42 | 09:05/km日期: 2019-01-26 07:59 - 總爬升: 1426 m - 平均心率: 137 - 卡路里: 2364 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 08'15" / 06'50" / 07'25" / 07'35" / 08'02" / 12'30" / 10'08" / 07'58" / 07'57" / 08'49" / 08'30" / 09'02" / 07'53" / 09'08" / 11'39" / 08'51" / 06'47" / 06'31" / 07'34" / 06'32" / 06'42" / 06'20" / 06'16" / 06'21" / 06'37" / 07'18" / 10'08" / 36'44" / 08'09" / 10'03" / 09'04" / 09'03" / 10'17" / 08'26" / 07'19" / 07'22" / 11'12" / 12'58" / 09'22" / 10'53" / 04'10" / 10'36" / 15'32" / 11'10" / 11'32" / 10'09" / 20'38" / 10'03" / 10'53" / 12'51" / 15'28" / 08'16" / 07'14" / 19'21" / 33'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+04'04") | 1000 / 1000 |
| 2 | | 06'50" (+02'40") | 1000 / 2000 |
| 3 | | 07'24" (+03'14") | 1000 / 3000 |
| 4 | | 07'35" (+03'25") | 1000 / 4000 |
| 5 | | 08'01" (+03'51") | 1000 / 5000 |
| 6 | | 12'29" (+08'19") | 1000 / 6000 |
| 7 | | 10'07" (+05'57") | 1000 / 7000 |
| 8 | | 07'58" (+03'48") | 1000 / 8000 |
| 9 | | 07'56" (+03'46") | 1000 / 9000 |
| 10 | | 08'49" (+04'39") | 1000 / 10000 |
| 11 | | 08'30" (+04'20") | 1000 / 11000 |
| 12 | | 09'02" (+04'52") | 1000 / 12000 |
| 13 | | 07'52" (+03'42") | 1000 / 13000 |
| 14 | | 09'08" (+04'58") | 1000 / 14000 |
| 15 | | 11'38" (+07'28") | 1000 / 15000 |
| 16 | | 08'50" (+04'40") | 1000 / 16000 |
| 17 | | 06'46" (+02'36") | 1000 / 17000 |
| 18 | | 06'31" (+02'21") | 1000 / 18000 |
| 19 | | 07'34" (+03'24") | 1000 / 19000 |
| 20 | | 06'31" (+02'21") | 1000 / 20000 |
| 21 | | 06'42" (+02'32") | 1000 / 21000 |
| 22 | | 06'19" (+02'09") | 1000 / 22000 |
| 23 | | 06'16" (+02'06") | 1000 / 23000 |
| 24 | | 06'20" (+02'10") | 1000 / 24000 |
| 25 | | 06'36" (+02'26") | 1000 / 25000 |
| 26 | | 07'17" (+03'07") | 1000 / 26000 |
| 27 | | 10'08" (+05'58") | 1000 / 27000 |
| 28 | | 11'19" (+07'09") | 1000 / 28000 |
| 29 | | 08'09" (+03'59") | 1000 / 29000 |
| 30 | | 10'03" (+05'53") | 1000 / 30000 |
| 31 | | 09'03" (+04'53") | 1000 / 31000 |
| 32 | | 09'03" (+04'53") | 1000 / 32000 |
| 33 | | 10'16" (+06'06") | 1000 / 33000 |
| 34 | | 08'26" (+04'16") | 1000 / 34000 |
| 35 | | 07'19" (+03'09") | 1000 / 35000 |
| 36 | | 07'22" (+03'12") | 1000 / 36000 |
| 37 | | 11'12" (+07'02") | 1000 / 37000 |
| 38 | | 10'58" (+06'48") | 1000 / 38000 |
| 39 | | 09'22" (+05'12") | 1000 / 39000 |
| 40 | | 10'52" (+06'42") | 1000 / 40000 |
| 41 | | 04'10" | 1000 / 41000 |
| 42 | | 10'35" (+06'25") | 1000 / 42000 |
| 43 | | 15'32" (+11'22") | 1000 / 43000 |
| 44 | | 11'10" (+07'00") | 1000 / 44000 |
| 45 | | 11'31" (+07'21") | 1000 / 45000 |
| 46 | | 10'09" (+05'59") | 1000 / 46000 |
| 47 | | 17'31" (+13'21") | 1000 / 47000 |
| 48 | | 10'03" (+05'53") | 1000 / 48000 |
| 49 | | 10'53" (+06'43") | 1000 / 49000 |
| 50 | | 12'50" (+08'40") | 1000 / 50000 |
| 51 | | 15'28" (+11'18") | 1000 / 51000 |
| 52 | | 08'16" (+04'06") | 1000 / 52000 |
| 53 | | 07'13" (+03'03") | 1000 / 53000 |
| 54 | | 11'37" (+07'27") | 1000 / 54000 |
| 55 | | 17'13" (+13'03") | 148 / 54148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
201.14 km 
母子鱷魚 白色跟上來 累積 :
306.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'50" | 00:15'05" |
| 3 | 07'25" | 00:22'30" |
| 4 | 07'35" | 00:30'05" |
| 5 | 08'02" | 00:38'07" |
| 6 | 12'30" | 00:50'37" |
| 7 | 10'08" | 01:00'45" |
| 8 | 07'58" | 01:08'43" |
| 9 | 07'57" | 01:16'40" |
| 10 | 08'49" | 01:25'29" |
| 11 | 08'30" | 01:33'59" |
| 12 | 09'02" | 01:43'01" |
| 13 | 07'53" | 01:50'54" |
| 14 | 09'08" | 02:00'02" |
| 15 | 11'39" | 02:11'41" |
| 16 | 08'51" | 02:20'32" |
| 17 | 06'47" | 02:27'19" |
| 18 | 06'31" | 02:33'50" |
| 19 | 07'34" | 02:41'24" |
| 20 | 06'32" | 02:47'56" |
| 21 | 06'42" | 02:54'38" |
| 22 | 06'20" | 03:00'58" |
| 23 | 06'16" | 03:07'14" |
| 24 | 06'21" | 03:13'35" |
| 25 | 06'37" | 03:20'12" |
| 26 | 07'18" | 03:27'30" |
| 27 | 10'08" | 03:37'38" |
| 28 | 36'44" | 04:14'22" |
| 29 | 08'09" | 04:22'31" |
| 30 | 10'03" | 04:32'34" |
| 31 | 09'04" | 04:41'38" |
| 32 | 09'03" | 04:50'41" |
| 33 | 10'17" | 05:00'58" |
| 34 | 08'26" | 05:09'24" |
| 35 | 07'19" | 05:16'43" |
| 36 | 07'22" | 05:24'05" |
| 37 | 11'12" | 05:35'17" |
| 38 | 12'58" | 05:48'15" |
| 39 | 09'22" | 05:57'37" |
| 40 | 10'53" | 06:08'30" |
| 41 | 04'10" | 06:12'40" |
| 42 | 10'36" | 06:23'16" |
| 43 | 15'32" | 06:38'48" |
| 44 | 11'10" | 06:49'58" |
| 45 | 11'32" | 07:01'30" |
| 46 | 10'09" | 07:11'39" |
| 47 | 20'38" | 07:32'17" |
| 48 | 10'03" | 07:42'20" |
| 49 | 10'53" | 07:53'13" |
| 50 | 12'51" | 08:06'04" |
| 51 | 15'28" | 08:21'32" |
| 52 | 08'16" | 08:29'48" |
| 53 | 07'14" | 08:37'02" |
| 54 | 19'21" | 08:56'23" |
| 54.1 | 22'22" | 08:59'42" |
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