7.3 km | 00:41:06 | 05:39/km日期: 2014-04-30 19:20 - 平均心率: 147 - 卡路里: 440 Cal
Pace: 05'29" / 05'20" / 05'47" / 05'46" / 05'39" / 05'28" / 05'56" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'29") | 400 / 400 |
| 2 | | 05'23" (+00'10") | 400 / 800 |
| 3 | | 05'13" | 400 / 1200 |
| 4 | | 05'15" (+00'02") | 400 / 1600 |
| 5 | | 05'28" (+00'15") | 400 / 2000 |
| 6 | | 05'25" (+00'12") | 400 / 2400 |
| 7 | | 06'07" (+00'54") | 400 / 2800 |
| 8 | | 05'44" (+00'31") | 400 / 3199 |
| 9 | | 05'45" (+00'32") | 400 / 3599 |
| 10 | | 05'51" (+00'38") | 400 / 3999 |
| 11 | | 05'40" (+00'27") | 400 / 4399 |
| 12 | | 05'36" (+00'23") | 400 / 4800 |
| 13 | | 05'30" (+00'17") | 400 / 5200 |
| 14 | | 05'30" (+00'17") | 400 / 5600 |
| 15 | | 05'28" (+00'15") | 400 / 6000 |
| 16 | | 06'07" (+00'54") | 400 / 6400 |
| 17 | | 05'51" (+00'38") | 400 / 6800 |
| 18 | | 05'46" (+00'33") | 400 / 7200 |
| 19 | | 07'27" (+02'14") | 68 / 7268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 48.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 05'47" | 00:16'36" |
| 4 | 05'46" | 00:22'22" |
| 5 | 05'39" | 00:28'01" |
| 6 | 05'28" | 00:33'29" |
| 7 | 05'56" | 00:39'25" |
| 7.3 | 06'12" | 00:41'05" |
展開計圈分析
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