21.2 km | 01:56:07 | 05:27/km日期: 2019-01-13 06:11 - 卡路里: 1641 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'34" / 05'49" / 05'30" / 05'29" / 05'29" / 05'46" / 05'38" / 05'52" / 05'12" / 05'34" / 05'17" / 05'23" / 05'22" / 05'16" / 05'04" / 05'24" / 04'48" / 05'14" / 05'05" / 05'27" / 05'36" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'46") | 1000 / 1000 |
| 2 | | 05'49" (+01'01") | 1000 / 2000 |
| 3 | | 05'29" (+00'41") | 1000 / 3000 |
| 4 | | 05'28" (+00'40") | 1000 / 4000 |
| 5 | | 05'28" (+00'40") | 1000 / 5000 |
| 6 | | 05'46" (+00'58") | 1000 / 6000 |
| 7 | | 05'37" (+00'49") | 1000 / 7000 |
| 8 | | 05'52" (+01'04") | 1000 / 8000 |
| 9 | | 05'11" (+00'23") | 1000 / 9000 |
| 10 | | 05'34" (+00'46") | 1000 / 10000 |
| 11 | | 05'17" (+00'29") | 1000 / 11000 |
| 12 | | 05'23" (+00'35") | 1000 / 12000 |
| 13 | | 05'21" (+00'33") | 1000 / 13000 |
| 14 | | 05'15" (+00'27") | 1000 / 14000 |
| 15 | | 05'04" (+00'16") | 1000 / 15000 |
| 16 | | 05'23" (+00'35") | 1000 / 16000 |
| 17 | | 04'48" | 1000 / 17000 |
| 18 | | 05'13" (+00'25") | 1000 / 18000 |
| 19 | | 05'04" (+00'16") | 1000 / 19000 |
| 20 | | 05'27" (+00'39") | 1000 / 20000 |
| 21 | | 05'35" (+00'47") | 1000 / 21000 |
| 22 | | 05'21" (+00'33") | 245 / 21245 |
1月累積里程 : 31.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'49" | 00:12'23" |
| 3 | 05'30" | 00:17'53" |
| 4 | 05'29" | 00:23'22" |
| 5 | 05'29" | 00:28'51" |
| 6 | 05'46" | 00:34'37" |
| 7 | 05'38" | 00:40'15" |
| 8 | 05'52" | 00:46'07" |
| 9 | 05'12" | 00:51'19" |
| 10 | 05'34" | 00:56'53" |
| 11 | 05'17" | 01:02'10" |
| 12 | 05'23" | 01:07'33" |
| 13 | 05'22" | 01:12'55" |
| 14 | 05'16" | 01:18'11" |
| 15 | 05'04" | 01:23'15" |
| 16 | 05'24" | 01:28'39" |
| 17 | 04'48" | 01:33'27" |
| 18 | 05'14" | 01:38'41" |
| 19 | 05'05" | 01:43'46" |
| 20 | 05'27" | 01:49'13" |
| 21 | 05'36" | 01:54'49" |
| 21.2 | 05'21" | 01:56'08" |
8510.7 km | 
8732.9 km
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