21.0 km | 02:29:43 | 07:07/km日期: 2019-02-02 05:35 - 總爬升: 645 m - 地點: 樹林大棟山405高地 - 天氣: 涼爽 - 平均心率: 148 - 卡路里: 1197 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 07'08" / 07'50" / 07'15" / 08'18" / 09'48" / 06'07" / 05'51" / 11'10" / 07'40" / 23'13" / 08'04" / 06'05" / 09'56" / 12'57" / 16'54" / 05'34" / 05'38" / 05'56" / 05'59" / 04'33" / 06'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'35") | 1000 / 1000 |
| 2 | | 07'50" (+03'17") | 1000 / 2000 |
| 3 | | 07'14" (+02'41") | 1000 / 3000 |
| 4 | | 08'18" (+03'45") | 1000 / 4000 |
| 5 | | 07'06" (+02'33") | 1000 / 5000 |
| 6 | | 06'07" (+01'34") | 1000 / 6000 |
| 7 | | 05'51" (+01'18") | 1000 / 7000 |
| 8 | | 08'43" (+04'10") | 1000 / 8000 |
| 9 | | 07'40" (+03'07") | 1000 / 9000 |
| 10 | | 08'34" (+04'01") | 1000 / 10000 |
| 11 | | 08'04" (+03'31") | 1000 / 11000 |
| 12 | | 06'05" (+01'32") | 1000 / 12000 |
| 13 | | 07'20" (+02'47") | 1000 / 13000 |
| 14 | | 12'57" (+08'24") | 1000 / 14000 |
| 15 | | 06'39" (+02'06") | 1000 / 15000 |
| 16 | | 05'34" (+01'01") | 1000 / 16000 |
| 17 | | 05'38" (+01'05") | 1000 / 17000 |
| 18 | | 05'55" (+01'22") | 1000 / 18000 |
| 19 | | 05'58" (+01'25") | 1000 / 19000 |
| 20 | | 04'33" | 1000 / 20000 |
| 21 | | 06'08" (+01'35") | 1000 / 21000 |
| 22 | | 05'19" (+00'46") | 33 / 21033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
213.65 km 
Saucony PowerGrid Kinvara 7-橙色 累積 :
1560.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'50" | 00:14'58" |
| 3 | 07'15" | 00:22'13" |
| 4 | 08'18" | 00:30'31" |
| 5 | 09'48" | 00:40'19" |
| 6 | 06'07" | 00:46'26" |
| 7 | 05'51" | 00:52'17" |
| 8 | 11'10" | 01:03'27" |
| 9 | 07'40" | 01:11'07" |
| 10 | 23'13" | 01:34'20" |
| 11 | 08'04" | 01:42'24" |
| 12 | 06'05" | 01:48'29" |
| 13 | 09'56" | 01:58'25" |
| 14 | 12'57" | 02:11'22" |
| 15 | 16'54" | 02:28'16" |
| 16 | 05'34" | 02:33'50" |
| 17 | 05'38" | 02:39'28" |
| 18 | 05'56" | 02:45'24" |
| 19 | 05'59" | 02:51'23" |
| 20 | 04'33" | 02:55'56" |
| 21 | 06'54" | 03:02'50" |
| 21.0 | 04'55" | 03:03'00" |
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