9.2 km | 00:53:43 | 05:49/km日期: 2019-02-05 09:43 - 天氣: 涼爽 - 平均心率: 177 - 卡路里: 494 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 04'56" / 06'16" / 06'07" / 07'56" / 05'21" / 06'24" / 06'10" / 08'13" / 04'54" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'46") | 800 / 800 |
2 | | 04'21" (+00'01") | 400 / 1200 |
3 | | 13'41" (+09'21") | 145 / 1345 |
4 | | 05'07" (+00'47") | 800 / 2145 |
5 | | 04'25" (+00'05") | 400 / 2545 |
6 | | 13'58" (+09'38") | 143 / 2689 |
7 | | 05'16" (+00'56") | 800 / 3489 |
8 | | 04'52" (+00'32") | 400 / 3889 |
9 | | 14'18" (+09'58") | 139 / 4028 |
10 | | 05'05" (+00'45") | 800 / 4828 |
11 | | 04'34" (+00'14") | 400 / 5228 |
12 | | 16'31" (+12'11") | 120 / 5349 |
13 | | 05'07" (+00'47") | 800 / 6149 |
14 | | 04'20" | 400 / 6549 |
15 | | 18'01" (+13'41") | 110 / 6660 |
16 | | 05'04" (+00'44") | 800 / 7460 |
17 | | 04'30" (+00'10") | 400 / 7860 |
18 | | 16'41" (+12'21") | 119 / 7980 |
19 | | 05'09" (+00'49") | 800 / 8780 |
20 | | 04'24" (+00'04") | 400 / 9180 |
21 | | 12'16" (+07'56") | 29 / 9210 |
變速跑2拉1,800m配速5:20+400m配速4:30共7組,每組間休2分鐘。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
105.43 km SKECHERS S-PERFORMANCE 累積 :
559.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 06'16" | 00:11'12" |
3 | 06'07" | 00:17'19" |
4 | 07'56" | 00:25'15" |
5 | 05'21" | 00:30'36" |
6 | 06'24" | 00:37'00" |
7 | 06'10" | 00:43'10" |
8 | 08'13" | 00:51'23" |
9 | 04'54" | 00:56'17" |
9.2 | 05'37" | 00:57'28" |