26.1 km | 03:04:53 | 07:05/km日期: 2019-02-02 08:04 - 平均心率: 135 - 卡路里: 1486 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 89%
Pace: 08'06" / 07'25" / 07'29" / 07'12" / 07'19" / 07'23" / 07'04" / 06'49" / 06'51" / 07'21" / 06'57" / 07'13" / 06'56" / 08'18" / 06'40" / 07'28" / 06'23" / 07'15" / 06'43" / 07'19" / 07'13" / 07'23" / 06'45" / 06'44" / 06'41" / 06'52" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+01'44") | 1000 / 1000 |
2 | | 07'25" (+01'03") | 1000 / 2000 |
3 | | 07'28" (+01'06") | 1000 / 3000 |
4 | | 07'11" (+00'49") | 1000 / 4000 |
5 | | 07'19" (+00'57") | 1000 / 5000 |
6 | | 07'22" (+01'00") | 1000 / 6000 |
7 | | 07'03" (+00'41") | 1000 / 7000 |
8 | | 06'49" (+00'27") | 1000 / 8000 |
9 | | 06'51" (+00'29") | 1000 / 9000 |
10 | | 07'20" (+00'58") | 1000 / 10000 |
11 | | 06'56" (+00'34") | 1000 / 11000 |
12 | | 07'12" (+00'50") | 1000 / 12000 |
13 | | 06'56" (+00'34") | 1000 / 13000 |
14 | | 06'59" (+00'37") | 1000 / 14000 |
15 | | 06'40" (+00'18") | 1000 / 15000 |
16 | | 07'28" (+01'06") | 1000 / 16000 |
17 | | 06'22" | 1000 / 17000 |
18 | | 07'15" (+00'53") | 1000 / 18000 |
19 | | 06'43" (+00'21") | 1000 / 19000 |
20 | | 07'19" (+00'57") | 1000 / 20000 |
21 | | 07'12" (+00'50") | 1000 / 21000 |
22 | | 07'23" (+01'01") | 1000 / 22000 |
23 | | 06'44" (+00'22") | 1000 / 23000 |
24 | | 06'44" (+00'22") | 1000 / 24000 |
25 | | 06'41" (+00'19") | 1000 / 25000 |
26 | | 06'51" (+00'29") | 1000 / 26000 |
27 | | 06'31" (+00'09") | 58 / 26058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 90.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'25" | 00:15'31" |
3 | 07'29" | 00:23'00" |
4 | 07'12" | 00:30'12" |
5 | 07'19" | 00:37'31" |
6 | 07'23" | 00:44'54" |
7 | 07'04" | 00:51'58" |
8 | 06'49" | 00:58'47" |
9 | 06'51" | 01:05'38" |
10 | 07'21" | 01:12'59" |
11 | 06'57" | 01:19'56" |
12 | 07'13" | 01:27'09" |
13 | 06'56" | 01:34'05" |
14 | 08'18" | 01:42'23" |
15 | 06'40" | 01:49'03" |
16 | 07'28" | 01:56'31" |
17 | 06'23" | 02:02'54" |
18 | 07'15" | 02:10'09" |
19 | 06'43" | 02:16'52" |
20 | 07'19" | 02:24'11" |
21 | 07'13" | 02:31'24" |
22 | 07'23" | 02:38'47" |
23 | 06'45" | 02:45'32" |
24 | 06'44" | 02:52'16" |
25 | 06'41" | 02:58'57" |
26 | 06'52" | 03:05'49" |
26.1 | 06'31" | 03:06'12" |