|  54.4 km | 07:54:51 | 08:43/km | 第23馬| 官方成績 | | 日期 | 2019-02-05 | | 成績 | 07:54:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'58" (+01'07") | 01:14'03" | | 00:38'05" (+03'14") | | 00:41'40" (+06'49") | 01:16'31" (+02'28") | | 00:34'51" | | 00:47'15" (+12'24") | 01:35'02" (+20'59") | | 00:47'47" (+12'56") | | 00:43'21" (+08'30") | 01:29'33" (+15'30") | | 00:46'12" (+11'21") | | 00:54'33" (+19'42") | 01:42'57" (+28'54") | | 00:48'24" (+13'33") | |
日期: 2019-02-05 06:00 - 總爬升: 1242 m - 平均心率: 152 - 卡路里: 3372 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'51" (+04'00") | 1000 / 1000 | | 2 | | 06'31" (+00'40") | 1000 / 2000 | | 3 | | 06'35" (+00'44") | 1000 / 3000 | | 4 | | 06'36" (+00'45") | 1000 / 4000 | | 5 | | 06'23" (+00'32") | 1000 / 5000 |
| 6 | | 06'27" (+00'36") | 1000 / 6000 | | 7 | | 09'03" (+03'12") | 1000 / 7000 | | 8 | | 07'10" (+01'19") | 1000 / 8000 | | 9 | | 07'44" (+01'53") | 1000 / 9000 | | 10 | | 07'39" (+01'48") | 1000 / 10000 | | 11 | | 12'35" (+06'44") | 1000 / 11000 | | 12 | | 07'00" (+01'09") | 1000 / 12000 | | 13 | | 07'15" (+01'24") | 1000 / 13000 | | 14 | | 07'16" (+01'25") | 1000 / 14000 | | 15 | | 07'32" (+01'41") | 1000 / 15000 | | 16 | | 08'42" (+02'51") | 1000 / 16000 | | 17 | | 05'51" | 1000 / 17000 | | 18 | | 07'18" (+01'27") | 1000 / 18000 | | 19 | | 06'40" (+00'49") | 1000 / 19000 | | 20 | | 06'18" (+00'27") | 1000 / 20000 | | 21 | | 10'59" (+05'08") | 1000 / 21000 | | 22 | | 11'27" (+05'36") | 1000 / 22000 | | 23 | | 06'36" (+00'45") | 1000 / 23000 | | 24 | | 08'22" (+02'31") | 1000 / 24000 | | 25 | | 09'48" (+03'57") | 1000 / 25000 | | 26 | | 09'15" (+03'24") | 1000 / 26000 | | 27 | | 10'36" (+04'45") | 1000 / 27000 | | 28 | | 10'10" (+04'19") | 1000 / 28000 | | 29 | | 11'38" (+05'47") | 1000 / 29000 | | 30 | | 06'05" (+00'14") | 1000 / 30000 | | 31 | | 06'26" (+00'35") | 1000 / 31000 | | 32 | | 12'25" (+06'34") | 1000 / 32000 | | 33 | | 08'22" (+02'31") | 1000 / 33000 | | 34 | | 09'07" (+03'16") | 1000 / 34000 | | 35 | | 06'58" (+01'07") | 1000 / 35000 | | 36 | | 07'33" (+01'42") | 1000 / 36000 | | 37 | | 09'42" (+03'51") | 1000 / 37000 | | 38 | | 14'50" (+08'59") | 1000 / 38000 | | 39 | | 08'11" (+02'20") | 1000 / 39000 | | 40 | | 05'53" (+00'02") | 1000 / 40000 | | 41 | | 08'09" (+02'18") | 1000 / 41000 | | 42 | | 13'39" (+07'48") | 1000 / 42000 | | 43 | | 10'19" (+04'28") | 1000 / 43000 | | 44 | | 13'03" (+07'12") | 1000 / 44000 | | 45 | | 09'21" (+03'30") | 1000 / 45000 | | 46 | | 13'25" (+07'34") | 1000 / 46000 | | 47 | | 07'13" (+01'22") | 1000 / 47000 | | 48 | | 09'19" (+03'28") | 1000 / 48000 | | 49 | | 06'53" (+01'02") | 1000 / 49000 | | 50 | | 11'31" (+05'40") | 1000 / 50000 | | 51 | | 07'21" (+01'30") | 1000 / 51000 | | 52 | | 07'15" (+01'24") | 1000 / 52000 | | 53 | | 09'50" (+03'59") | 1000 / 53000 | | 54 | | 08'04" (+02'13") | 1000 / 54000 | | 55 | | 08'25" (+02'34") | 502 / 54502 |
賽前宣言: 無傷完賽就好 賽後評分: 好硬的山路阿 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
2月累積里程 : 300.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'51" | 00:09'51" | | 2 | 06'32" | 00:16'23" | | 3 | 06'35" | 00:22'58" | | 4 | 06'36" | 00:29'34" | | 5 | 06'24" | 00:35'58" | | 6 | 06'27" | 00:42'25" | | 7 | 09'04" | 00:51'29" | | 8 | 07'10" | 00:58'39" | | 9 | 07'44" | 01:06'23" | | 10 | 07'40" | 01:14'03" | | 11 | 12'35" | 01:26'38" | | 12 | 07'01" | 01:33'39" | | 13 | 07'15" | 01:40'54" | | 14 | 07'16" | 01:48'10" | | 15 | 07'33" | 01:55'43" | | 16 | 08'42" | 02:04'25" | | 17 | 05'52" | 02:10'17" | | 18 | 07'18" | 02:17'35" | | 19 | 06'41" | 02:24'16" | | 20 | 06'18" | 02:30'34" | | 21 | 11'00" | 02:41'34" | | 22 | 11'27" | 02:53'01" | | 23 | 06'37" | 02:59'38" | | 24 | 08'22" | 03:08'00" | | 25 | 09'49" | 03:17'49" | | 26 | 09'16" | 03:27'05" | | 27 | 10'36" | 03:37'41" | | 28 | 10'10" | 03:47'51" | | 29 | 11'39" | 03:59'30" | | 30 | 06'06" | 04:05'36" | | 31 | 06'26" | 04:12'02" | | 32 | 12'25" | 04:24'27" | | 33 | 08'23" | 04:32'50" | | 34 | 09'08" | 04:41'58" | | 35 | 06'59" | 04:48'57" | | 36 | 07'34" | 04:56'31" | | 37 | 09'42" | 05:06'13" | | 38 | 14'50" | 05:21'03" | | 39 | 08'12" | 05:29'15" | | 40 | 05'54" | 05:35'09" | | 41 | 08'10" | 05:43'19" | | 42 | 13'39" | 05:56'58" | | 43 | 10'19" | 06:07'17" | | 44 | 13'04" | 06:20'21" | | 45 | 09'21" | 06:29'42" | | 46 | 13'25" | 06:43'07" | | 47 | 07'14" | 06:50'21" | | 48 | 09'20" | 06:59'41" | | 49 | 06'53" | 07:06'34" | | 50 | 11'32" | 07:18'06" | | 51 | 07'21" | 07:25'27" | | 52 | 07'15" | 07:32'42" | | 53 | 09'50" | 07:42'32" | | 54 | 08'05" | 07:50'37" | | 54.5 | 08'25" | 07:54'51" |
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