12.0 km | 01:02:53 | 05:13/km日期: 2014-04-18 17:55 - 卡路里: 791 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'20" / 05'44" / 05'24" / 05'12" / 05'04" / 05'00" / 05'20" / 05'16" / 05'04" / 05'16" / 04'52" / 05'04" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'29") | 1008 / 1008 |
| 2 | | 05'44" (+00'53") | 1000 / 2008 |
| 3 | | 05'29" (+00'38") | 997 / 3005 |
| 4 | | 05'08" (+00'17") | 997 / 4002 |
| 5 | | 05'04" (+00'13") | 997 / 4999 |
| 6 | | 05'00" (+00'09") | 1008 / 6007 |
| 7 | | 05'19" (+00'28") | 1000 / 7008 |
| 8 | | 05'17" (+00'26") | 997 / 8005 |
| 9 | | 05'07" (+00'16") | 1000 / 9006 |
| 10 | | 05'15" (+00'24") | 989 / 9995 |
| 11 | | 04'51" | 1000 / 10996 |
| 12 | | 05'04" (+00'13") | 1008 / 12004 |
| 13 | | 09'05" (+04'14") | 11 / 12015 |
4月累積里程 : 88.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'44" | 00:11'04" |
| 3 | 05'24" | 00:16'28" |
| 4 | 05'12" | 00:21'40" |
| 5 | 05'04" | 00:26'44" |
| 6 | 05'00" | 00:31'44" |
| 7 | 05'20" | 00:37'04" |
| 8 | 05'16" | 00:42'20" |
| 9 | 05'04" | 00:47'24" |
| 10 | 05'16" | 00:52'40" |
| 11 | 04'52" | 00:57'32" |
| 12 | 05'04" | 01:02'36" |
| 12.0 | 12'29" | 01:02'48" |
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