11.0 km | 01:27:28 | 07:56/km日期: 2019-02-02 05:44 - 平均心率: 144 - 卡路里: 872 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 06'50" / 07'48" / 08'05" / 07'28" / 07'52" / 08'00" / 07'38" / 12'56" / 06'56" / 07'08" / 06'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'06") | 1000 / 1000 |
| 2 | | 07'48" (+01'05") | 1000 / 2000 |
| 3 | | 08'05" (+01'22") | 1000 / 3000 |
| 4 | | 07'27" (+00'44") | 1000 / 4000 |
| 5 | | 07'51" (+01'08") | 1000 / 5000 |
| 6 | | 08'00" (+01'17") | 1000 / 6000 |
| 7 | | 07'38" (+00'55") | 1000 / 7000 |
| 8 | | 12'55" (+06'12") | 1000 / 8000 |
| 9 | | 06'55" (+00'12") | 1000 / 9000 |
| 10 | | 07'07" (+00'24") | 1000 / 10000 |
| 11 | | 06'43" | 1000 / 11000 |
| 12 | | 06'50" (+00'07") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 31.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'48" | 00:14'38" |
| 3 | 08'05" | 00:22'43" |
| 4 | 07'28" | 00:30'11" |
| 5 | 07'52" | 00:38'03" |
| 6 | 08'00" | 00:46'03" |
| 7 | 07'38" | 00:53'41" |
| 8 | 12'56" | 01:06'37" |
| 9 | 06'56" | 01:13'33" |
| 10 | 07'08" | 01:20'41" |
| 11 | 06'43" | 01:27'24" |
| 11.0 | 06'11" | 01:27'28" |
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