12.0 km | 01:03:04 | 05:14/km日期: 2019-02-04 16:51 - 平均心率: 156 - 卡路里: 814 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 05'24" / 05'21" / 05'23" / 05'29" / 05'50" / 05'09" / 04'33" / 05'01" / 05'08" / 05'18" / 05'20" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'50") | 1000 / 1000 |
| 2 | | 05'20" (+00'47") | 1000 / 2000 |
| 3 | | 05'23" (+00'50") | 1000 / 3000 |
| 4 | | 05'29" (+00'56") | 1000 / 4000 |
| 5 | | 05'49" (+01'16") | 1000 / 5000 |
| 6 | | 05'08" (+00'35") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 05'00" (+00'27") | 1000 / 8000 |
| 9 | | 05'07" (+00'34") | 1000 / 9000 |
| 10 | | 05'18" (+00'45") | 1000 / 10000 |
| 11 | | 05'20" (+00'47") | 1000 / 11000 |
| 12 | | 04'59" (+00'26") | 1000 / 12000 |
| 13 | | 04'14" | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
224.14 km 
NIKE Zoom Pegasus 33 累積 :
907.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'23" | 00:16'08" |
| 4 | 05'29" | 00:21'37" |
| 5 | 05'50" | 00:27'27" |
| 6 | 05'09" | 00:32'36" |
| 7 | 04'33" | 00:37'09" |
| 8 | 05'01" | 00:42'10" |
| 9 | 05'08" | 00:47'18" |
| 10 | 05'18" | 00:52'36" |
| 11 | 05'20" | 00:57'56" |
| 12 | 05'00" | 01:02'56" |
| 12.0 | 04'26" | 01:03'05" |
展開計圈分析
留言 
